Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids and Salt vs Canned Kidney Beans:
Canned Asparagus Solids and Liquids with Salt have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 13.8 times more Vitamin C and 58 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids and Salt vs Canned Kidney Beans:
Canned Asparagus Solids and Liquids with Salt have 1.8 times more Selenium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus and 1.4 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned All Types Kidney Beans have similar amounts of Manganese, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 5.6 times more Energy, 20.5 times more Omega 3, 5.8 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.