Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Roasted Almonds:
Canned Asparagus Solids and Liquids have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 13.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 82.4 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Roasted Almonds:
Canned Asparagus Solids and Liquids have 8.7 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 10.3 times more Copper, 6.2 times more Iron, 31 times more Magnesium, 14.7 times more Manganese, 12.4 times more Phosphorus, 4.1 times more Potassium and 7 times more Zinc than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 39.9 times more Energy, 291.9 times more Fat, 99.8 times more Saturated Fat, 172.6 times more Omega 6, 8.5 times more Carbohydrate, 4.9 times more Sugars, 10.9 times more Fiber and 11.6 times more Protein than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.