Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Carrots:
Canned Asparagus Solids and Liquids have 1.5 times more Vitamin B2, 4.5 times more Vitamin B9, 2.8 times more Vitamin C and 3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 21.4 times more Vitamin A, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Canned Asparagus Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Carrots:
Canned Asparagus Solids and Liquids have 2.4 times more Copper, 2 times more Iron, 16 times more Selenium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium and 2.7 times more Sodium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Raw Carrots have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Asparagus Solids and Liquids have 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Energy, 3.9 times more Carbohydrate, 4.7 times more Sugars and 2.8 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.