Lets compare vitamin content per 14 ounces of Canned Asparagus vs Cooked Ripe Red Tomatoes:
Canned Asparagus Solids have 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 7.4 times more Vitamin B9, 2.2 times more Vitamin E and 14.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Canned Asparagus Solids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Canned Asparagus Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Asparagus vs Cooked Ripe Red Tomatoes:
Canned Asparagus Solids have 1.5 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium, 26.1 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Asparagus Solids have 6.4 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.