Lets compare vitamin content per 14 ounces of Arugula vs Baked Red Potatoes:
Raw Arugula has 119 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9, 5.4 times more Vitamin E and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Arugula.
Both Raw Arugula and Baked Whole Red Potatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Arugula as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arugula vs Baked Red Potatoes:
Raw Arugula has 17.8 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Arugula.
Both Raw Arugula and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arugula has 11.3 times more Omega 3 and 1.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Energy and 5.4 times more Carbohydrate than Raw Arugula.
Both Raw Arugula and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Raw Arugula as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.