Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Baked White Potatoes:
Frozen Artichokes, Unprepared have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Artichokes vs Baked White Potatoes:
Frozen Artichokes, Unprepared have 1.9 times more Calcium, 1.3 times more Manganese and 6.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 2.2 times more Potassium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Baked Whole White Potatoes have similar amounts of Magnesium, Zinc and Water per 14 oz.
Both Frozen Artichokes, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Artichokes, Unprepared have 3.3 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy and 2.7 times more Carbohydrate than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.