Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Asparagus:
Frozen Artichokes, Unprepared have 2.4 times more Vitamin B9 than Raw Asparagus.
While Raw Asparagus contain 4.8 times more Vitamin A, 2.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw Asparagus have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Frozen Artichokes, Unprepared as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Artichokes vs Asparagus:
Frozen Artichokes, Unprepared have 1.9 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium and 23.5 times more Sodium than Raw Asparagus.
While Raw Asparagus contain 1.3 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 11.5 times more Selenium and 1.7 times more Zinc than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw Asparagus have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Artichokes, Unprepared have 1.9 times more Energy, 4.9 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Fiber than Raw Asparagus.
Both Frozen Artichokes, Unprepared and Raw Asparagus have similar amounts of Protein per 14 oz.
Both Frozen Artichokes, Unprepared as well as Raw Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.