Lets compare vitamin content per 14 ounces of Asparagus vs Cooked Frozen Artichokes:
Raw Asparagus have 38 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 7.1 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 2.3 times more Vitamin B9 than Raw Asparagus.
Both Raw Asparagus and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Asparagus as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Asparagus vs Cooked Frozen Artichokes:
Raw Asparagus have 3.1 times more Copper, 3.8 times more Iron, 11.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 2.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 26.5 times more Sodium than Raw Asparagus.
Both Raw Asparagus and Boiled and Drained Frozen Artichokes have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Asparagus have 2.2 times more Sugars than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 2.3 times more Energy, 5.9 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Raw Asparagus.
Both Raw Asparagus as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.