Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Carrots:
Boiled and Drained Artichokes have 1.5 times more Vitamin B2, 4.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Raw Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 14 oz.
Both Boiled and Drained Artichokes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Artichokes vs Carrots:
Boiled and Drained Artichokes have 2.8 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Raw Carrots have similar amounts of Potassium, Sodium and Water per 14 oz.
Both Boiled and Drained Artichokes as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Artichokes have 1.3 times more Energy, 19 times more Omega 3, 1.2 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Raw Carrots.
While Raw Carrots contain 4.8 times more Sugars than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.