Lets compare vitamin content per 14 ounces of Cooked Artichokes with Salt vs Cooked Asparagus with Salt:
Boiled and Drained Asparagus with Salt contain 50 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, 7.9 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Artichokes with Salt vs Cooked Asparagus with Salt:
Boiled and Drained Artichokes with Salt have 3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Sodium than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 1.3 times more Copper, 1.5 times more Iron, 30.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled and Drained Asparagus with Salt have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Artichokes with Salt have 2.3 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate, 2.9 times more Fiber and 1.2 times more Protein than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 1.3 times more Sugars and 39.5 times more Fructose than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.