Lets compare vitamin content per 14 ounces of Arrowroot vs Broccoli:
Raw Arrowroot has 2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B5 and 46.9 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot vs Broccoli:
Raw Arrowroot has 2.5 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 3.6 times more Selenium and 1.3 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Raw Broccoli have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowroot has 1.9 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3 and 2 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.