Lets compare vitamin content per 14 ounces of Arrowroot vs Boiled Kidney Beans:
Raw Arrowroot has 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Raw Arrowroot and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Arrowroot as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot vs Boiled Kidney Beans:
Raw Arrowroot has 26 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Raw Arrowroot.
Both Raw Arrowroot and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 2 times more Energy, 9.4 times more Omega 3, 1.7 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Raw Arrowroot.
Both Raw Arrowroot as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.