Lets compare vitamin content per 14 ounces of Cooked Arrowhead with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Arrowhead with Salt has 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B9 and 188 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Arrowhead with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Arrowhead with Salt has 3.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 4.2 times more Potassium and 10.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 4.7 times more Selenium and 2.2 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Arrowhead with Salt has 3 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Arrowhead with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.