Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Baked Red Potatoes:
Raw sprouted alfalfa seeds have 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 10.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B3, 6.2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw sprouted alfalfa seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Baked Red Potatoes:
Raw sprouted alfalfa seeds have 3.6 times more Calcium, 1.4 times more Iron, 2.3 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.9 times more Potassium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw sprouted alfalfa seeds have 11.7 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 9.3 times more Carbohydrate and 7.2 times more Sugars than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Raw sprouted alfalfa seeds as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.