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Comparing Nutrients in 100 calories Boiled Water ConvolvulusVS EVIAN Non-carbonated Bottled Water

Weight per 100 calories

Boiled Water Convolvulus
500g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Boiled Water Convolvulus or EVIAN Non-carbonated Bottled Water?

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus
33%
9%
58%
EVIAN Non-carbonated Bottled Water
0%
0%
0%
100 kcal ▼

Macro Nutrients

Boiled Water Convolvulusvs EVIAN Non-carbonated Bottled Water
3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
NA
1.2 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.61%0.2g
Saturated Fat
NA
0.2 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.7%0.4g
Omega 3
NA
0.4 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g
Omega 6
NA
0.075 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.2%18.5g
Carbohydrate
NA
18.5 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.5g
Fiber
NA
9.5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
NA
10.4 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs EVIAN Non-carbonated Bottled Water
144%1300μg
Vitamin A
NA
RAE, retinol activity equivalents
1300 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
NA
Thiamine
0.25 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
NA
Riboflavin
0.4 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.5 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg
Vitamin B5
NA
Pantothenic acid
0.63 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.41mg
Vitamin B6
NA
Pyridoxine
0.41 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.8%175μg
Vitamin B9
NA
Folates and Folic Acid
175 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg
Vitamin C
NA
Ascorbic acid
80 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs EVIAN Non-carbonated Bottled Water
27%270mg
Calcium
NA
270 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg
Copper
NA
0.11 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.5%6.6mg
Iron
NA
6.6 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
NA
150 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.72mg
Manganese
NA
0.72 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg
Phosphorus
NA
210 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.8%1420mg
Potassium
NA
1420 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.2%4.5μg
Selenium
NA
4.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.7%610mg
Sodium
NA
610 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
NA
0.8 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g
Water
NA
465 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs EVIAN Non-carbonated Bottled Water:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Boiled Water Convolvulus vs EVIAN Non-carbonated Bottled Water:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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