Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Canned Potatoes

Weight per 100 calories

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

270g

Canned Potatoes

167g

Canned Potatoes Solids no Salt have 1.6 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is low in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.

Which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Canned Potatoes?

Macros Ratio

Protein Fat Carbs

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

15%

80%

Canned Potatoes

88%

100 kcal ▼

Macro Nutrients

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixvs Canned Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

0.34%0.33g

0.54 gvs0.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

0.27%0.085g

0.11 gvs0.085 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.56%0.073g

Omega 3

2.1%0.033g

0.073 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

0.62%0.11g

0.19 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.8g

Carbohydrate

17.4%22.7g

19.8 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9%6.5g

Sugars

1.36%0.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvs0.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.38g

Fiber

10.5%4g

8.38 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.76%3.8g

Protein

4.17%2.33g

3.8 gvs2.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixvs Canned Potatoes

175%1576μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1576 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.76%0.081mg

Vitamin B1

9.72%0.12mg

Thiamine

0.081 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.3%0.11mg

Vitamin B2

1.3%0.017mg

Riboflavin

0.11 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.1%1.3mg

Vitamin B3

9.6%1.53mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

8.17%0.41mg

Pantothenic acid

NA mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.22 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.6μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

48.6 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg

Vitamin C

9.44%8.5mg

Ascorbic acid

10.3 mgvs8.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.23%0.78mg

Vitamin E

0.56%0.083mg

Tocopherols and Tocotrienols

0.78 mgvs0.083 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41%49μg

Vitamin K

2.1%2.5μg

Phytomenadione or phylloquinone

49 μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixvs Canned Potatoes

5.68%56.8mg

Calcium

0.83%8.33mg

56.8 mgvs8.33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.2%0.28mg

Copper

10.6%0.095mg

0.28 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.5%100μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

100 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

26.3%2.1mg

1.76 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.65%40.5mg

Magnesium

5.56%23.3mg

40.5 mgvs23.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.7%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

6.67%46.7mg

100 mgvs46.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%373mg

Potassium

11.2%382mg

373 mgvs382 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.47%0.81μg

Selenium

2.73%1.5μg

0.81 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.7%70.3mg

Sodium

0.56%8.33mg

70.3 mgvs8.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

4.24%0.47mg

1.38 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.6%244g

Water

3.8%141g

244 gvs141 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Potatoes:

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have more Vitamin A, 6.5 times more Vitamin B2, 4.9 times more Vitamin B9, 1.2 times more Vitamin C, 9.4 times more Vitamin E and 19.7 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Canned Potatoes Solids no Salt have similar amounts of Vitamin B3 per 100 kcal.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Potatoes:

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 6.8 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 2.1 times more Phosphorus, 8.4 times more Sodium, 3 times more Zinc and 1.7 times more Water than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.9 times more Selenium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Canned Potatoes Solids no Salt have similar amounts of Iron and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.2 times more Omega 3, 1.8 times more Omega 6, 6.6 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Canned Potatoes Solids no Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Low Salt Tomato and Vegetable JuiceCanned PotatoesVS Low Salt Tomato and Vegetable Juice

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Canned Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Canned Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: