Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Low Salt Tomato and Vegetable Juice

Weight per 100 calories

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

270g

Low Salt Tomato and Vegetable Juice

455g

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.7 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Low Salt Tomato and Vegetable Juice?

Macros Ratio

Protein Fat Carbs

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

15%

80%

Low Salt Tomato and Vegetable Juice

11%

85%

100 kcal ▼

Macro Nutrients

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixvs Low Salt Tomato and Vegetable Juice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

0.47%0.45g

0.54 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

0.2%0.064g

0.11 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.56%0.073g

Omega 3

0.28%0.005g

0.073 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

1.07%0.18g

0.19 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.8g

Carbohydrate

16%21g

19.8 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9%6.5g

Sugars

20.6%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.38g

Fiber

9.57%3.64g

8.38 gvs3.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.76%3.8g

Protein

4.87%2.73g

3.8 gvs2.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixvs Low Salt Tomato and Vegetable Juice

175%1576μg

Vitamin A

39.4%355μg

RAE, retinol activity equivalents

1576 μgvs355 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.76%0.081mg

Vitamin B1

15%0.18mg

Thiamine

0.081 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.3%0.11mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.1%1.3mg

Vitamin B3

20.7%3.3mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B6

49%0.64mg

Pyridoxine

0.22 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.6μg

Vitamin B9

24%95μg

Folates and Folic Acid

48.6 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg

Vitamin C

140%126mg

Ascorbic acid

10.3 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.23%0.78mg

Vitamin E

9.7%1.45mg

Tocopherols and Tocotrienols

0.78 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41%49μg

Vitamin K

20%24μg

Phytomenadione or phylloquinone

49 μgvs24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixvs Low Salt Tomato and Vegetable Juice

5.68%56.8mg

Calcium

5%50mg

56.8 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.2%0.28mg

Copper

101%0.91mg

0.28 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.5%100μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

100 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

24%1.9mg

1.76 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.65%40.5mg

Magnesium

12%50mg

40.5 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

11%77.3mg

100 mgvs77.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%373mg

Potassium

26%877mg

373 mgvs877 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.47%0.81μg

Selenium

4.13%2.27μg

0.81 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.7%70.3mg

Sodium

17.6%264mg

70.3 mgvs264 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

8.26%0.91mg

1.38 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.6%244g

Water

11.5%425g

244 gvs425 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Low Salt Tomato and Vegetable Juice:

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 4.4 times more Vitamin A and 2 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 12.3 times more Vitamin C and 1.9 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Low Salt Tomato and Vegetable Juice:

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.3 times more Phosphorus and 1.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 3.2 times more Copper, 2.4 times more Potassium, 2.8 times more Selenium, 3.8 times more Sodium and 1.7 times more Water than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Tomato and Vegetable Juice Low Sodium have similar amounts of Calcium, Iron and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 16.1 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 2.3 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Tomato and Vegetable Juice Low Sodium have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Cranberry JuiceLow Salt Tomato and Vegetable JuiceVS Cranberry Juice

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Low Salt Tomato and Vegetable Juice

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Low Salt Tomato and Vegetable Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: