Comparing Nutrients in 100 calories Boiled Turnip Greens with SaltVS Cooked Frozen Turnip Greens with Salt

Weight per 100 calories

Boiled Turnip Greens with Salt

500g

Cooked Frozen Turnip Greens with Salt

345g

Boiled Frozen Turnip Greens, drained with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is very low in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Cooked Frozen Turnip Greens with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Turnip Greens with Salt

19%

72%

Cooked Frozen Turnip Greens with Salt

36%

10%

54%

100 kcal ▼

Macro Nutrients

Boiled Turnip Greens with Saltvs Cooked Frozen Turnip Greens with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

1.5%1.45g

1.15 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.83%0.27g

Saturated Fat

1.07%0.34g

0.27 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

25.6%0.41g

0.32 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.82%0.14g

Omega 6

1.03%0.18g

0.14 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.8%22g

Carbohydrate

13.2%17g

22 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.66%2.65g

Sugars

3.57%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.65 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46%17.5g

Fiber

31%11.7g

17.5 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.7g

Protein

20.6%11.6g

5.7 gvs11.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Turnip Greens with Saltvs Cooked Frozen Turnip Greens with Salt

212%1905μg

Vitamin A

206%1855μg

RAE, retinol activity equivalents

1905 μgvs1855 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.8%0.23mg

Vitamin B1

15.5%0.19mg

Thiamine

0.23 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.36 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

10%1.6mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.4%1.37mg

Vitamin B5

4.76%0.24mg

Pantothenic acid

1.37 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.2%0.9mg

Vitamin B6

17.8%0.23mg

Pyridoxine

0.9 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg

Vitamin B9

33.6%134μg

Folates and Folic Acid

590 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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152%137mg

Vitamin C

83.5%75mg

Ascorbic acid

137 mgvs75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.7%9.4mg

Vitamin E

61%9.17mg

Tocopherols and Tocotrienols

9.4 mgvs9.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1532%1838μg

Vitamin K

1491%1789μg

Phytomenadione or phylloquinone

1838 μgvs1789 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Turnip Greens with Saltvs Cooked Frozen Turnip Greens with Salt

68.5%685mg

Calcium

52.4%524mg

685 mgvs524 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg

Copper

57.5%0.52mg

1.27 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

83.6%6.7mg

4 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

21.3%89.7mg

110 mgvs89.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.3%1.7mg

Manganese

71.2%1.64mg

1.7 mgvs1.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

16.7%117mg

145 mgvs117 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1015mg

Potassium

22.7%772mg

1015 mgvs772 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.2%4.5μg

Selenium

7.52%4.14μg

4.5 μgvs4.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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88.3%1325mg

Sodium

57.7%866mg

1325 mgvs866 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

13%1.4mg

0.7 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%466g

Water

8.42%312g

466 gvs312 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Turnip Greens with Salt vs Cooked Frozen Turnip Greens with Salt:

Boiled and Drained Turnip Greens with Salt have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 kcal.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Turnip Greens with Salt vs Cooked Frozen Turnip Greens with Salt:

Boiled and Drained Turnip Greens with Salt have 1.3 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 1.5 times more Water than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 1.7 times more Iron and 2 times more Zinc than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Manganese and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Turnip Greens with Salt have 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 2 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Energy and Sugars per 100 kcal.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Turnip Greens with SaltVS Cooked Frozen Turnip Greens And Turnips with SaltCooked Frozen Turnip Greens with SaltVS Cooked Frozen Turnip Greens And Turnips with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Turnip Greens with SaltVS Cooked Frozen Turnip Greens with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Cooked Frozen Turnip Greens with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: