Lets compare vitamin content per 7 ounces of Boiled Turnip Greens with Salt vs Cooked Frozen Turnip Greens with Salt:
Boiled and Drained Turnip Greens with Salt have 4 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 1.4 times more Vitamin A, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Turnip Greens with Salt vs Cooked Frozen Turnip Greens with Salt:
Boiled and Drained Turnip Greens with Salt have 1.7 times more Copper than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 2.4 times more Iron, 1.4 times more Manganese, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Turnip Greens, drained with Salt contain 1.5 times more Energy, 1.9 times more Omega 3, 1.4 times more Sugars and 2.9 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.