Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens with SaltVS Cooked Frozen Turnip Greens And Turnips with Salt

Weight per 100 calories

Cooked Frozen Turnip Greens with Salt

345g

Cooked Frozen Turnip Greens And Turnips with Salt

294g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Cooked Frozen Turnip Greens And Turnips with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Turnip Greens with Salt

36%

10%

54%

Cooked Frozen Turnip Greens And Turnips with Salt

35%

10%

55%

100 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens with Saltvs Cooked Frozen Turnip Greens And Turnips with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

1.15%1.1g

1.45 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.07%0.34g

Saturated Fat

0.78%0.25g

0.34 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.6%0.41g

Omega 3

21%0.34g

0.41 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g

Omega 6

0.8%0.14g

0.18 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.2%17g

Carbohydrate

10.7%14g

17 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.57%2.6g

Sugars

3.85%2.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvs2.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.7g

Fiber

24%9.1g

11.7 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.6g

Protein

15.7%8.8g

11.6 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Turnip Greens with Saltvs Cooked Frozen Turnip Greens And Turnips with Salt

206%1855μg

Vitamin A

141%1268μg

RAE, retinol activity equivalents

1855 μgvs1268 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

12.3%0.15mg

Thiamine

0.19 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.26 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

8.93%1.43mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.76%0.24mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B6

15%0.2mg

Pyridoxine

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.6%134μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

134 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.5%75mg

Vitamin C

59.5%53.5mg

Ascorbic acid

75 mgvs53.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61%9.17mg

Vitamin E

41.8%6.26mg

Tocopherols and Tocotrienols

9.17 mgvs6.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1491%1789μg

Vitamin K

1017%1221μg

Phytomenadione or phylloquinone

1789 μgvs1221 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Turnip Greens with Saltvs Cooked Frozen Turnip Greens And Turnips with Salt

52.4%524mg

Calcium

37.6%376mg

524 mgvs376 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.5%0.52mg

Copper

43.5%0.39mg

0.52 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.6%6.7mg

Iron

64.3%5.15mg

6.7 mgvs5.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.7mg

Magnesium

17%70.6mg

89.7 mgvs70.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.2%1.64mg

Manganese

51%1.18mg

1.64 mgvs1.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.7%117mg

Phosphorus

13.4%94mg

117 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%772mg

Potassium

18.7%635mg

772 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.52%4.14μg

Selenium

5.9%3.24μg

4.14 μgvs3.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.7%866mg

Sodium

50%750mg

866 mgvs750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

9.9%1.1mg

1.4 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.42%312g

Water

7.24%268g

312 gvs268 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:

Boiled Frozen Turnip Greens, drained with Salt have 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt and Boiled Frozen Turnip Greens And Turnips, drained with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:

Boiled Frozen Turnip Greens, drained with Salt have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt and Boiled Frozen Turnip Greens And Turnips, drained with Salt have similar amounts of Sodium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Frozen Turnip Greens, drained with Salt have 1.3 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt and Boiled Frozen Turnip Greens And Turnips, drained with Salt have similar amounts of Energy and Sugars per 100 kcal.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Frozen Turnip Greens with SaltVS Cooked Frozen Mixed Vegetables with SaltCooked Frozen Turnip Greens And Turnips with SaltVS Cooked Frozen Mixed Vegetables with Salt

Compare Foods

Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens with SaltVS Cooked Frozen Turnip Greens And Turnips with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Cooked Frozen Turnip Greens And Turnips with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: