Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Frozen Turnip Greens And Turnips

476g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is average in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.

Which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens And Turnips

39%

54%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Frozen Turnip Greens And Turnipsvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

3.52%3.4g

0.9 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

2.67%0.86g

0.15 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

0.68%0.011g

0.31 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g

Omega 6

1.02%0.17g

0.11 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

12.6%16.4g

16 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

3.6%1.37g

11.4 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

2.86%1.6g

11.7 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Turnip Greens And Turnipsvs Frozen Crinkle Cut French Fried Potatoes with Salt

161%1452μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1452 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

6.05%0.073mg

Thiamine

0.21 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.42 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.85mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

1.85 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.59 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.35 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%195μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

195 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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137%123mg

Vitamin C

5.86%5.27mg

Ascorbic acid

123 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

NA mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

NA μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Turnip Greens And Turnipsvs Frozen Crinkle Cut French Fried Potatoes with Salt

54.3%543mg

Calcium

0.89%8.9mg

543 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

5.86%0.053mg

0.24 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.76mg

Iron

5.3%0.42mg

7.76 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

3.42%14.4mg

85.7 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

4.68%0.11mg

1.05 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg

Phosphorus

7.93%55.5mg

114 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg

Potassium

7.66%260mg

390 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg

Selenium

0.62%0.34μg

4.3 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.7mg

Sodium

16%239mg

85.7 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.93%0.76mg

Zinc

2.1%0.23mg

0.76 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%443g

Water

1.24%46g

443 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A, 2.9 times more Vitamin B1, 16.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 23.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Turnip Greens And Turnips, Unprepared have 61 times more Calcium, 4.6 times more Copper, 18.3 times more Iron, 6 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 12.5 times more Selenium, 3.3 times more Zinc and 9.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.

Comparison of macro-nutrients per 100 calories:

Frozen Turnip Greens And Turnips, Unprepared have 28.2 times more Omega 3, 8.3 times more Fiber and 7.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat, 5.6 times more Saturated Fat and 1.6 times more Omega 6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And TurnipsFrozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Turnip Greens And TurnipsFrozen Turnip Greens And TurnipsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: