Comparing Nutrients in 100 calories TomatoesVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Weight per 100 calories

Tomatoes

556g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

476g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Tomatoes or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

100%

100 kcal ▼

Macro Nutrients

Tomatoesvs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

0%0g

0.44 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

18.3%24g

21.6 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.6g

Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.6 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.5%7.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.94g

Glucose

6.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

0%0g

6.67 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.73%4.9g

Protein

0%0g

4.9 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

26%233μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

233 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

0.79%0.01mg

Thiamine

0.21 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

1.1%0.014mg

Riboflavin

0.11 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg

Vitamin B3

0.27%0.043mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs0.043 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg

Vitamin B5

Pantothenic acid

0.49 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

1.47%0.019mg

Pyridoxine

0.44 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%2.6μg

Vitamin B7

Biotin

2.6 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg

Vitamin B9

1.2%4.76μg

Folates and Folic Acid

83.3 μgvs4.76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84.6%76mg

Vitamin C

132%119mg

Ascorbic acid

76 mgvs119 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

17.8%2.67mg

Tocopherols and Tocotrienols

3 mgvs2.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.6%44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

5.56%55.6mg

Calcium

0.95%9.52mg

55.6 mgvs9.52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg

Copper

8.47%0.076mg

0.33 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg

Iron

0%0mg

1.5 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61mg

Magnesium

2.27%9.52mg

61 mgvs9.52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.5%0.63mg

Manganese

0.63 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

0.68%4.76mg

133 mgvs4.76 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.7%1317mg

Potassium

1.4%47.6mg

1317 mgvs47.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.87%0.48μg

0 μgvs0.48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

1.6%24mg

27.8 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.6%0.94mg

Zinc

0.43%0.048mg

0.94 mgvs0.048 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%525g

Water

12.2%452g

525 gvs452 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

Raw Ripe Red Tomatoes have more Vitamin A, 21.6 times more Vitamin B1, 7.4 times more Vitamin B2, 77 times more Vitamin B3, 23.3 times more Vitamin B6, 17.5 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Vitamin E per 100 kcal.
Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

Raw Ripe Red Tomatoes have 5.8 times more Calcium, 4.3 times more Copper, more Iron, 6.4 times more Magnesium, 28 times more Phosphorus, 27.7 times more Potassium and 19.8 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Raw Ripe Red Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Sodium and Water per 100 kcal.
Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Ripe Red Tomatoes have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

TomatoesVS Cooked Ripe Red TomatoesFortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Cooked Ripe Red TomatoesTomatoesVS Breakfast Blend Brewed CoffeeFortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Breakfast Blend Brewed Coffee

Compare Foods

Comparing Nutrients in 100 calories TomatoesVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Weight per 100 calories

Which food has more nutrients per 100 calories - Tomatoes or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: