Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 100 calories

Cooked Ripe Red Tomatoes

556g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

25.6g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 21.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

10%

20%

70%

100 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

2.33%2.26g

0.61 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.083g

Saturated Fat

0.88%0.28g

0.083 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

6.73%0.11g

0.011 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.37%0.23g

Omega 6

4.56%0.77g

0.23 gvs0.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

14%18g

22.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

6.2%4.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.56g

Glucose

6.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.2%3.9g

Fiber

7.56%2.87g

3.9 gvs2.87 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.42%5.28g

Protein

4.5%2.5g

5.28 gvs2.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Ripe Red Tomatoesvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

15%133μg

Vitamin A

10.8%97μg

RAE, retinol activity equivalents

133 μgvs97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

16.7%0.2mg

Vitamin B1

13%0.15mg

Thiamine

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B2

14%0.18mg

Riboflavin

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.96mg

Vitamin B3

13.6%2.18mg

Niacin, nicotinic acid, niacinamide

2.96 mgvs2.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.3%0.72mg

Vitamin B5

Pantothenic acid

0.72 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.8%0.44mg

Vitamin B6

15.8%0.21mg

Pyridoxine

0.44 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.2μg

Vitamin B9

21.7%87μg

Folates and Folic Acid

72.2 μgvs87 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

26.7%0.64μg

Cobalamin

0 μgvs0.64 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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141%127mg

Vitamin C

0.028%0.026mg

Ascorbic acid

127 mgvs0.026 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

2.9%17.4IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs17.4 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.7%3.1mg

Vitamin E

2.8%0.42mg

Tocopherols and Tocotrienols

3.1 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.6μg

Vitamin K

0.77%0.92μg

Phytomenadione or phylloquinone

15.6 μgvs0.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

6.1%61mg

Calcium

1.13%11.3mg

61 mgvs11.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

10.3%0.092mg

0.42 mgvs0.092 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.2%3.78mg

Iron

89.7%7.18mg

3.78 mgvs7.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

6%25mg

50 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

0.58 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.2%156mg

Phosphorus

10.2%71.5mg

156 mgvs71.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.6%1211mg

Potassium

2.63%89.5mg

1211 mgvs89.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

15%8.2μg

2.78 μgvs8.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.07%61mg

Sodium

4.07%61mg

61 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.07%0.78mg

Zinc

5.83%0.64mg

0.78 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%524g

Water

0.039%1.44g

524 gvs1.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 4940 times more Vitamin C, 7.4 times more Vitamin E and 16.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

Cooked Ripe Red Tomatoes have 5.4 times more Calcium, 4.5 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 13.5 times more Potassium, 1.2 times more Zinc and 365 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.9 times more Iron and 3 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 3.1 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.7 times more Fat, 9.7 times more Omega 3 and 3.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Energy per 100 kcal.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Syrups, sugar freeCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar free

Compare Foods

Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: