Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Kidney Beans

Weight per 100 calories

Stewed Canned Tomatoes

385g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 4.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Stewed Canned Tomatoes

12%

82%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Stewed Canned Tomatoesvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

0.41%0.39g

0.73 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.18%0.057g

0.1 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.012g

Omega 3

8.37%0.13g

0.012 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.67%0.28g

Omega 6

0.5%0.085g

0.28 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%24g

Carbohydrate

14%18g

24 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.7%13.5g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.97%7.23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.27g

Glucose

6.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.077g

Sucrose

0.077 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.85g

Fiber

13.3%5.04g

3.85 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.25%3.5g

Protein

12%6.83g

3.5 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stewed Canned Tomatoesvs Boiled Kidney Beans

3.85%34.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

34.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.7%0.18mg

Vitamin B1

10.5%0.13mg

Thiamine

0.18 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.13 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.75mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

2.75 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.77%0.44mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.44 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.03%0.065mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.065 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19.2μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

19.2 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.8%30.4mg

Vitamin C

1.05%0.94mg

Ascorbic acid

30.4 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.3%3.2mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

3.2 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.7%9.23μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

9.23 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stewed Canned Tomatoesvs Boiled Kidney Beans

13%131mg

Calcium

2.76%27.6mg

131 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg

Copper

19%0.17mg

0.43 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64%5.1mg

Iron

22%1.75mg

5.1 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

7.87%33mg

46 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.87%0.23mg

Manganese

14.7%0.34mg

0.23 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

15.5%109mg

77 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.4%796mg

Potassium

9.38%319mg

796 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

1.57%0.87μg

2.3 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.7%850mg

Sodium

0.052%0.79mg

850 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.94%0.65mg

Zinc

7.16%0.79mg

0.65 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%352g

Water

1.42%52.7g

352 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Kidney Beans:

Stewed Canned Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 32.2 times more Vitamin C, 135.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Kidney Beans:

Stewed Canned Ripe Red Tomatoes have 4.7 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium, 2.7 times more Selenium, 1079.5 times more Sodium and 6.7 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Stewed Canned Ripe Red Tomatoes have 3.3 times more Omega 6, 1.3 times more Carbohydrate and 53.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.6 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Stewed Canned TomatoesVS Canned Tomatoes with Green ChiliesBoiled Kidney BeansVS Canned Tomatoes with Green ChiliesStewed Canned TomatoesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: