Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Kidney Beans:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B3, 6.6 times more Vitamin C and 27.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 7.1 times more Vitamin B6, 26 times more Vitamin B9 and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Kidney Beans:
Stewed Canned Ripe Red Tomatoes have 221 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 7.3 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed Canned Ripe Red Tomatoes have 11 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Energy, 56.7 times more Omega 3, 3.7 times more Carbohydrate, 6.4 times more Fiber and 9.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.