Comparing Nutrients in 100 calories Canned Crushed TomatoesVS Dry Carrot

Weight per 100 calories

Canned Crushed Tomatoes

313g

Dry Carrot

29.3g

Dehydrated Carrot has 10.7 times more energy per unit of mass than Canned Crushed Tomatoes, which is high in comparison to other foods. Canned Crushed Tomatoes having low energy density.

Which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Dry Carrot?

Macros Ratio

Protein Fat Carbs

Canned Crushed Tomatoes

17%

76%

Dry Carrot

87%

100 kcal ▼

Macro Nutrients

Canned Crushed Tomatoesvs Dry Carrot

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.88g

Fat

0.45%0.44g

0.88 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

0.23%0.075g

0.13 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.98%0.016g

Omega 3

1.74%0.028g

0.016 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

1.1%0.19g

0.34 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.8g

Carbohydrate

18%23.3g

22.8 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.8g

Sugars

15.7%11.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.8 gvs11.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.34g

Glucose

6.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.063g

Sucrose

0.063 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.6%5.94g

Fiber

18.2%6.92g

5.94 gvs6.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.15%5.13g

Protein

4.24%2.38g

5.13 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Crushed Tomatoesvs Dry Carrot

3.8%34.4μg

Vitamin A

112%1004μg

RAE, retinol activity equivalents

34.4 μgvs1004 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.5%0.23mg

Vitamin B1

13%0.16mg

Thiamine

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.16 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.8mg

Vitamin B3

12%1.93mg

Niacin, nicotinic acid, niacinamide

3.8 mgvs1.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.4%0.87mg

Vitamin B5

8.62%0.43mg

Pantothenic acid

0.87 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

23.5%0.3mg

Pyridoxine

0.47 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.6μg

Vitamin B9

4.03%16μg

Folates and Folic Acid

40.6 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32%28.8mg

Vitamin C

4.76%4.3mg

Ascorbic acid

28.8 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

3.9 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%16.6μg

Vitamin K

26.4%31.7μg

Phytomenadione or phylloquinone

16.6 μgvs31.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Crushed Tomatoesvs Dry Carrot

10.6%106mg

Calcium

6.2%62mg

106 mgvs62 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63.5%0.57mg

Copper

12%0.11mg

0.57 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.8%4.06mg

Iron

14.4%1.15mg

4.06 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg

Magnesium

8.24%34.6mg

62.5 mgvs34.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg

Manganese

14.2%0.33mg

0.57 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

14.5%101mg

100 mgvs101 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%916mg

Potassium

22%745mg

916 mgvs745 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.4%1.88μg

Selenium

4.6%2.52μg

1.88 μgvs2.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.8%581mg

Sodium

5.38%80.6mg

581 mgvs80.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.67%0.84mg

Zinc

4.2%0.46mg

0.84 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.55%280g

Water

0.032%1.17g

280 gvs1.17 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Crushed Tomatoes vs Dry Carrot:

Canned Crushed Tomatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 6.7 times more Vitamin C and 2.4 times more Vitamin E than Dehydrated Carrot.
While Dehydrated Carrot contains 29.2 times more Vitamin A and 1.9 times more Vitamin K than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Crushed Tomatoes vs Dry Carrot:

Canned Crushed Tomatoes have 1.7 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium, 7.2 times more Sodium, 1.8 times more Zinc and 238.3 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 1.3 times more Selenium than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Dehydrated Carrot have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Crushed Tomatoes have 1.8 times more Omega 6, 1.2 times more Sugars and 2.2 times more Protein than Dehydrated Carrot.
While Dehydrated Carrot contains 1.8 times more Omega 3 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Dehydrated Carrot have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Canned Crushed Tomatoes as well as Dehydrated Carrot have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Crushed TomatoesVS Orange TomatoesDry CarrotVS Orange Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Canned Crushed TomatoesVS Dry Carrot

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Dry Carrot?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: