Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Boiled Carrots

Weight per 100 calories

Canned Tangerines packed in Juice

270g

Boiled Carrots

286g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Canned Tangerines packed in Juice

93%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Canned Tangerines packed in Juicevs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.084%0.081g

Fat

0.53%0.51g

0.081 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.025%0.008g

Saturated Fat

0.27%0.086g

0.008 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.17%0.003g

Omega 3

0.18%0.003g

0.003 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.064%0.011g

Omega 6

1.46%0.25g

0.011 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

20%26g

Carbohydrate

18%23.5g

26 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

33%24g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

4.98%1.9g

Fiber

22.6%8.57g

1.9 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3%1.68g

Protein

3.88%2.17g

1.68 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Canned Tangerines packed in Juicevs Boiled Carrots

13%116μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

116 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

18.5%0.22mg

Vitamin B1

15.7%0.19mg

Thiamine

0.22 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

6.03%0.078mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.078 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

7.5%1.2mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.76%0.34mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.34 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.73%0.11mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.11 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

3.38%13.5μg

Vitamin B9

10%40μg

Folates and Folic Acid

13.5 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

103%92mg

Vitamin C

11.4%10.3mg

Ascorbic acid

92 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1.8%0.27mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.27 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

0 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Canned Tangerines packed in Juicevs Boiled Carrots

2.97%29.7mg

Calcium

8.57%85.7mg

29.7 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

9.9%0.089mg

Copper

5.4%0.049mg

0.089 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

9.12%0.73mg

Iron

12%0.97mg

0.73 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

7.08%29.7mg

Magnesium

6.8%28.6mg

29.7 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

3.76%0.086mg

Manganese

19.3%0.44mg

0.086 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

3.86%27mg

Phosphorus

12.2%85.7mg

27 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

10.6%359mg

Potassium

19.7%671mg

359 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.97%1.1μg

Selenium

3.64%2μg

1.1 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.9%13.5mg

Sodium

11%166mg

13.5 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

12.5%1.38mg

Zinc

5.2%0.57mg

1.38 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

6.54%242g

Water

6.96%258g

242 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Boiled Carrots:

Canned Tangerines packed in Juice have 9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9, 10.9 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 kcal.
Both Canned Tangerines packed in Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Boiled Carrots:

Canned Tangerines packed in Juice have 1.8 times more Copper and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Calcium, 1.3 times more Iron, 5.1 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 12.3 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Tangerines packed in Juice have 2.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 23 times more Omega 6, 4.5 times more Fiber and 1.3 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Tangerines packed in Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Tangerines packed in JuiceVS Tangerines, (mandarin oranges), canned, light syrup packBoiled CarrotsVS Tangerines, (mandarin oranges), canned, light syrup packCanned Tangerines packed in JuiceVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: