Comparing Nutrients in 100 calories Sweet Potato LeavesVS Boiled Water Convolvulus

Weight per 100 calories

Sweet Potato Leaves

238g

Boiled Water Convolvulus

500g

Sweet Potato Leaves have 2.1 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.

Which food has more nutrients per 100 calories - Sweet Potato Leaves or Boiled Water Convolvulus?

Macros Ratio

Protein Fat Carbs

Sweet Potato Leaves

20%

71%

Boiled Water Convolvulus

33%

58%

100 kcal ▼

Macro Nutrients

Sweet Potato Leavesvs Boiled Water Convolvulus

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

1.24%1.2g

1.2 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.83%0.26g

Saturated Fat

0.61%0.2g

0.26 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.36%0.086g

Omega 3

24.7%0.4g

0.086 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.7%0.46g

Omega 6

0.44%0.075g

0.46 gvs0.075 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

14.2%18.5g

21 gvs18.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.2%12.6g

Fiber

25%9.5g

12.6 gvs9.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.93g

Protein

18.6%10.4g

5.93 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Potato Leavesvs Boiled Water Convolvulus

50%450μg

Vitamin A

144%1300μg

RAE, retinol activity equivalents

450 μgvs1300 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

21%0.25mg

Thiamine

0.37 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.82 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

15.6%2.5mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs2.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

0.54 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.8%0.45mg

Vitamin B6

31%0.41mg

Pyridoxine

0.45 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

43.8%175μg

Folates and Folic Acid

NA μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

89%80mg

Ascorbic acid

26 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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600%720μg

Vitamin K

Phytomenadione or phylloquinone

720 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Potato Leavesvs Boiled Water Convolvulus

18.6%186mg

Calcium

27%270mg

186 mgvs270 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

11.7%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg

Iron

82.5%6.6mg

2.3 mgvs6.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

35.7%150mg

167 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

31%0.72mg

NA mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.6%193mg

Phosphorus

30%210mg

193 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.6%1210mg

Potassium

41.8%1420mg

1210 mgvs1420 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.9%2.14μg

Selenium

8.2%4.5μg

2.14 μgvs4.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.95%14.3mg

Sodium

40.7%610mg

14.3 mgvs610 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

7.27%0.8mg

NA mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.6%207g

Water

12.6%465g

207 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Boiled Water Convolvulus:

Raw Sweet Potato Leaves have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 2.9 times more Vitamin A and 3.1 times more Vitamin C than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Raw Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweet Potato Leaves vs Boiled Water Convolvulus:

Boiled and Drained Water Convolvulus contain 1.5 times more Calcium, 2.9 times more Iron, 2.1 times more Selenium, 42.7 times more Sodium and 2.2 times more Water than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled and Drained Water Convolvulus have similar amounts of Magnesium, Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Sweet Potato Leaves have 6.1 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 4.6 times more Omega 3 and 1.8 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled and Drained Water Convolvulus have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Raw Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweet Potato LeavesVS Steamed Sweet Potato LeavesBoiled Water ConvolvulusVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 100 calories Sweet Potato LeavesVS Boiled Water Convolvulus

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweet Potato Leaves or Boiled Water Convolvulus?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: