Comparing Nutrients in 100 calories Sugars, mapleVS Syrups, chocolate, fudge-type

Weight per 100 calories

Sugars, maple

28g

Syrups, chocolate, fudge-type

28.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Sugars, maple or Syrups, chocolate, fudge-type?

Macros Ratio

Protein Fat Carbs

Sugars, maple

100%

Syrups, chocolate, fudge-type

23%

72%

100 kcal ▼

Macro Nutrients

Sugars, maplevs Syrups, chocolate, fudge-type

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.058%0.056g

Fat

2.62%2.54g

0.056 gvs2.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.032%0.01g

Saturated Fat

3.55%1.14g

0.01 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.43%0.007g

0 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g

Omega 6

0.42%0.071g

0.028 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.099%0.29mg

0 mgvs0.29 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.8%25.7g

Carbohydrate

14%18g

25.7 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

13.7%9.95g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs9.95 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

2.1%0.8g

0 gvs0.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.05%0.028g

Protein

2.35%1.3g

0.028 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugars, maplevs Syrups, chocolate, fudge-type

0%0μg

Vitamin A

0.032%0.29μg

RAE, retinol activity equivalents

0 μgvs0.29 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.21%0.003mg

Vitamin B1

0.81%0.01mg

Thiamine

0.003 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.28%0.004mg

Vitamin B2

2%0.026mg

Riboflavin

0.004 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.071%0.011mg

Vitamin B3

0.45%0.071mg

Niacin, nicotinic acid, niacinamide

0.011 mgvs0.071 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.27%0.014mg

Vitamin B5

0.68%0.034mg

Pantothenic acid

0.014 mgvs0.034 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.065%0.001mg

Vitamin B6

0.44%0.006mg

Pyridoxine

0.001 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.29%1.14μg

Folates and Folic Acid

0 μgvs1.14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.71%0.017μg

Cobalamin

0 μgvs0.017 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.063%0.057mg

Ascorbic acid

0 mgvs0.057 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

5%0.75mg

Tocopherols and Tocotrienols

0 mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.6%0.71μg

Phytomenadione or phylloquinone

0 μgvs0.71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugars, maplevs Syrups, chocolate, fudge-type

2.54%25.4mg

Calcium

1.4%14mg

25.4 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

11%0.099mg

0.028 mgvs0.099 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.7%0.45mg

Iron

4.64%0.37mg

0.45 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.28%5.37mg

Magnesium

3.27%13.7mg

5.37 mgvs13.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.3%1.25mg

Manganese

4.6%0.11mg

1.25 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.12%0.85mg

Phosphorus

3.96%27.7mg

0.85 mgvs27.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.28%77.4mg

Potassium

2.4%81mg

77.4 mgvs81 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.41%0.23μg

Selenium

1.2%0.66μg

0.23 μgvs0.66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.1mg

Sodium

6.6%99mg

3.1 mgvs99 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

2.16%0.24mg

1.7 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.26g

Water

0.17%6.23g

2.26 gvs6.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sugars, maple vs Syrups, chocolate, fudge-type:

Syrups, chocolate, fudge-type contain 7.1 times more Vitamin B2 and more Vitamin E than Sugars, maple.
Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Sugars, maple vs Syrups, chocolate, fudge-type:

Sugars, maple have 1.8 times more Calcium, 1.2 times more Iron, 11.8 times more Manganese and 7.2 times more Zinc than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 3.6 times more Copper, 2.6 times more Magnesium, 32.7 times more Phosphorus, 2.9 times more Selenium and 31.8 times more Sodium than Sugars, maple.
Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sugars, maple have 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 45 times more Fat, 111.8 times more Saturated Fat, more Fiber and 46.5 times more Protein than Sugars, maple.
Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Energy per 100 kcal.
Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sugars, mapleVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, fudge-typeVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSugars, mapleVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Syrups, corn, dark

Compare Foods

Comparing Nutrients in 100 calories Sugars, mapleVS Syrups, chocolate, fudge-type

Weight per 100 calories

Which food has more nutrients per 100 calories - Sugars, maple or Syrups, chocolate, fudge-type?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: