Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Boiled Dock with Salt

Weight per 100 calories

Stir-Fried Soybeans Sprouts with Salt

80g

Boiled Dock with Salt

500g

Stir-Fried Soybeans Sprouts with Salt have 6.3 times more energy per 100g than Boiled Dock with Salt. It has average energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.

Which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Dock with Salt?

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts with Salt

34%

42%

24%

Boiled Dock with Salt

30%

23%

47%

100 kcal ▼

Macro Nutrients

Stir-Fried Soybeans Sprouts with Saltvs Boiled Dock with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.86%5.68g

Fat

3.3%3.2g

5.68 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.5g

Carbohydrate

11.3%14.7g

7.5 gvs14.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.64g

Fiber

0.64 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g

Protein

16.3%9.15g

10.5 gvs9.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sprouts with Saltvs Boiled Dock with Salt

0.089%0.8μg

Vitamin A

97%870μg

RAE, retinol activity equivalents

0.8 μgvs870 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

14%0.17mg

Thiamine

0.34 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B2

33%0.43mg

Riboflavin

0.15 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

3.6%0.18mg

Pantothenic acid

0.95 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.13 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.4%102μg

Vitamin B9

10%40μg

Folates and Folic Acid

102 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.7%9.6mg

Vitamin C

146%132mg

Ascorbic acid

9.6 mgvs132 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sprouts with Saltvs Boiled Dock with Salt

6.56%65.6mg

Calcium

19%190mg

65.6 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

63.3%0.57mg

0.42 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4%0.32mg

Iron

130%10.4mg

0.32 mgvs10.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.3%76.8mg

Magnesium

106%445mg

76.8 mgvs445 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.4%0.91mg

Manganese

66%1.5mg

0.91 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

37%260mg

173 mgvs260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

47.2%1605mg

454 mgvs1605 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.87%0.48μg

Selenium

8.2%4.5μg

0.48 μgvs4.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

79.7%1195mg

200 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.68mg

Zinc

7.73%0.85mg

1.68 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.45%53.8g

Water

12.6%468g

53.8 gvs468 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Boiled Dock with Salt:

Stir-Fried Sprouted Soybeans with Salt have 2 times more Vitamin B1, 5.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Dock with Salt.
While Boiled and Drained Dock with Salt contains 1087.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.7 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Boiled Dock with Salt:

Stir-Fried Sprouted Soybeans with Salt have 2 times more Zinc than Boiled and Drained Dock with Salt.
While Boiled and Drained Dock with Salt contains 2.9 times more Calcium, 1.4 times more Copper, 32.5 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 9.4 times more Selenium, 6 times more Sodium and 8.7 times more Water than Stir-Fried Sprouted Soybeans with Salt.

Comparison of macro-nutrients per 100 calories:

Stir-Fried Sprouted Soybeans with Salt have 1.8 times more Fat than Boiled and Drained Dock with Salt.
While Boiled and Drained Dock with Salt contains 1.9 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Boiled and Drained Dock with Salt have similar amounts of Energy and Protein per 100 kcal.
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Stir-Fried Soybeans Sprouts with SaltVS Stir-Fried Lentils Sprouts with SaltBoiled Dock with SaltVS Stir-Fried Lentils Sprouts with Salt

Compare Foods

Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Boiled Dock with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Dock with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: