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Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 100 calories

Snacks, pretzels, hard, plain, salted
26g
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
22g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, salted
10%
7%
83%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
6%
32%
62%
100 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
0.79%0.76g
Fat
3.77%3.65g
0.76 gvs3.65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
0.32%0.1g
Saturated Fat
5.25%1.7g
0.1 gvs1.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
1.04%0.017g
Omega 3
2.2%0.035g
0.017 gvs0.035 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
1.88%0.32g
Omega 6
2.56%0.44g
0.32 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
16%21g
Carbohydrate
12%15.5g
21 gvs15.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
0.79%0.58g
Sugars
11.7%8.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.58 gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0.11%0.081g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.081 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%0.18g
Glucose
NA
0.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
2.33%0.89g
Fiber
1.4%0.53g
0.89 gvs0.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
4.67%2.6g
Protein
2.93%1.64g
2.6 gvs1.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
9.2%0.11mg
Vitamin B1
1.8%0.022mg
Thiamine
0.11 mgvs0.022 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
6.65%0.086mg
Vitamin B2
3.37%0.044mg
Riboflavin
0.086 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
8.58%1.37mg
Vitamin B3
1.1%0.18mg
Niacin, nicotinic acid, niacinamide
1.37 mgvs0.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.68%0.084mg
Vitamin B5
3.32%0.17mg
Pantothenic acid
0.084 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.5%0.019mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0.019 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
11%43.2μg
Vitamin B9
0.49%1.97μg
Folates and Folic Acid
43.2 μgvs1.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.61%0.55mg
Vitamin C
0.12%0.11mg
Ascorbic acid
0.55 mgvs0.11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
0.82%0.12mg
Vitamin E
0.9%0.14mg
Tocopherols and Tocotrienols
0.12 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
0.61%0.73μg
Vitamin K
2.02%2.43μg
Phytomenadione or phylloquinone
0.73 μgvs2.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, pretzels, hard, plain, saltedvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
0.7%7.03mg
Calcium
1.6%16mg
7.03 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
4.5%0.041mg
Copper
7.34%0.066mg
0.041 mgvs0.066 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
15%1.2mg
Iron
5.47%0.44mg
1.2 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
1.8%7.55mg
Magnesium
2.14%8.97mg
7.55 mgvs8.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
11.5%0.26mg
Manganese
5.35%0.12mg
0.26 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
4.76%33.3mg
Phosphorus
4.53%31.7mg
33.3 mgvs31.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
1.7%58mg
Potassium
1.45%49.2mg
58 mgvs49.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
2.1%1.15μg
Selenium
5.77%3.17μg
1.15 μgvs3.17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
21.5%323mg
Sodium
8.3%125mg
323 mgvs125 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
2.46%0.27mg
Zinc
1.83%0.2mg
0.27 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.022%0.82g
Water
0.015%0.55g
0.82 gvs0.55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Snacks, pretzels, hard, plain, saltedVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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