Comparing Nutrients in 100 calories Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Weight per 100 calories

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

22g

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

27.6g

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.3 times more energy per 100g than Snacks, pretzels, hard, whole-wheat including both salted and unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.

Which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

11%

83%

100 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Snacks, pretzels, hard, whole-wheat including both salted and unsalted

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.77%3.65g

Fat

0.74%0.72g

3.65 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.25%1.7g

Saturated Fat

0.48%0.15g

1.7 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g

Omega 3

0.69%0.011g

0.035 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.56%0.44g

Omega 6

1.3%0.22g

0.44 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g

Carbohydrate

17.3%22.5g

15.5 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.53g

Fiber

5.6%2.13g

0.53 gvs2.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.93%1.64g

Protein

5.48%3.07g

1.64 gvs3.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Snacks, pretzels, hard, whole-wheat including both salted and unsalted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg

Vitamin B1

10%0.12mg

Thiamine

0.022 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.37%0.044mg

Vitamin B2

6.2%0.08mg

Riboflavin

0.044 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.32%0.17mg

Vitamin B5

4.5%0.22mg

Pantothenic acid

0.17 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

5.82%0.076mg

Pyridoxine

0.038 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.49%1.97μg

Vitamin B9

3.73%15μg

Folates and Folic Acid

1.97 μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.12%0.11mg

Vitamin C

0.31%0.28mg

Ascorbic acid

0.11 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.9%0.14mg

Vitamin E

Tocopherols and Tocotrienols

0.14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.02%2.43μg

Vitamin K

Phytomenadione or phylloquinone

2.43 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Snacks, pretzels, hard, whole-wheat including both salted and unsalted

1.6%16mg

Calcium

0.77%7.73mg

16 mgvs7.73 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.34%0.066mg

Copper

8.6%0.077mg

0.066 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.47%0.44mg

Iron

9.3%0.74mg

0.44 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%8.97mg

Magnesium

1.97%8.3mg

8.97 mgvs8.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg

Manganese

32%0.74mg

0.12 mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.53%31.7mg

Phosphorus

4.93%34.5mg

31.7 mgvs34.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.45%49.2mg

Potassium

3.5%119mg

49.2 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.17μg

Selenium

3.17 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.3%125mg

Sodium

3.74%56mg

125 mgvs56 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.83%0.2mg

Zinc

1.56%0.17mg

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.015%0.55g

Water

0.029%1.08g

0.55 gvs1.08 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.1 times more Calcium and 2.2 times more Sodium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.7 times more Iron, 6 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5.1 times more Fat, 10.9 times more Saturated Fat, 3.2 times more Omega 3 and 2 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.4 times more Carbohydrate, 4.1 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Energy per 100 kcal.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, rice cracker brown rice, plainSnacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Snacks, rice cracker brown rice, plain

Compare Foods

Comparing Nutrients in 100 calories Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: