Comparing Nutrients in 100 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 100 calories

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

25.4g

Snacks, granola bar, chewy, reduced sugar, all flavors

24.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bar, chewy, reduced sugar, all flavors

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.42%2.35g

Fat

3.13%3.03g

2.35 gvs3.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.73%1.2g

Saturated Fat

3.8%1.2g

1.2 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.011g

Omega 3

0.38%0.006g

0.011 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.83%0.31g

Omega 6

2.02%0.34g

0.31 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15g

Carbohydrate

13%17g

15 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.6%6.95g

Sugars

6.96%5.05g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.95 gvs5.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

2%0.75g

1.5 gvs0.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.12%4.55g

Protein

2.4%1.35g

4.55 gvs1.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bar, chewy, reduced sugar, all flavors

1.4%12.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

3.84%0.046mg

Thiamine

0.066 mgvs0.046 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

2.17%0.028mg

Riboflavin

0.046 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3%0.48mg

Vitamin B3

1.6%0.25mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.6%0.08mg

Vitamin B5

2.03%0.1mg

Pantothenic acid

0.08 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

1.66%0.022mg

Pyridoxine

0.27 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.7%54.7μg

Vitamin B9

1.03%4.13μg

Folates and Folic Acid

54.7 μgvs4.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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34%0.82μg

Vitamin B12

0.91%0.022μg

Cobalamin

0.82 μgvs0.022 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.46%4.9mg

Vitamin C

0.027%0.024mg

Ascorbic acid

4.9 mgvs0.024 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.4%2.6mg

Vitamin E

2.46%0.37mg

Tocopherols and Tocotrienols

2.6 mgvs0.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.36%0.43μg

Vitamin K

0.47%0.56μg

Phytomenadione or phylloquinone

0.43 μgvs0.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Snacks, granola bar, chewy, reduced sugar, all flavors

11%110mg

Calcium

10%101mg

110 mgvs101 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

4.4%0.04mg

0.2 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.1μg

Fluoride

0.001%0.024μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.1 μgvs0.024 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.32mg

Iron

6.16%0.49mg

1.32 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

2.77%11.7mg

22 mgvs11.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

12%0.28mg

0.28 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.56%67mg

Phosphorus

5.5%38.6mg

67 mgvs38.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.25%76.3mg

Potassium

1.42%48.3mg

76.3 mgvs48.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.82%1.55μg

Selenium

2.5%1.4μg

1.55 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.24%124mg

Sodium

5.05%75.7mg

124 mgvs75.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg

Zinc

2.96%0.33mg

1.23 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g

Water

0.076%2.83g

2.4 gvs2.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B6, 13.3 times more Vitamin B9, 37.5 times more Vitamin B12, 202.3 times more Vitamin C and 7.1 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 3.8 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Calcium, Manganese and Selenium per 100 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.4 times more Sugars, 2 times more Fiber and 3.4 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Fat than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 100 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavors

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: