Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Frozen Naranjilla Pulp

Weight per 100 calories

Roasted Sunflower Seeds

17g

Frozen Naranjilla Pulp

400g

Roasted Sunflower Seeds have 23.3 times more energy per 100g than Frozen Naranjilla Pulp. It has very high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Naranjilla Pulp?

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Frozen Naranjilla Pulp

87%

100 kcal ▼

Macro Nutrients

Roasted Sunflower Seedsvs Frozen Naranjilla Pulp

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.82%8.56g

Fat

0.91%0.88g

8.56 gvs0.88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g

Saturated Fat

0.9 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0.012 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33%5.63g

Omega 6

5.63 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.2%4.14g

Carbohydrate

18%23.6g

4.14 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.65%0.47g

Sugars

20.6%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.47 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.74%4.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.96g

NA gvs3.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.88g

NA gvs6.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

11.6%4.4g

1.9 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.93%3.32g

Protein

3.14%1.76g

3.32 gvs1.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Frozen Naranjilla Pulp

0%0μg

Vitamin A

12.4%112μg

RAE, retinol activity equivalents

0 μgvs112 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

15%0.18mg

Thiamine

0.018 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.25%0.042mg

Vitamin B2

0%0mg

Riboflavin

0.042 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.56%1.2mg

Vitamin B3

36.3%5.8mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs5.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24%1.2mg

Vitamin B5

17.6%0.88mg

Pantothenic acid

1.2 mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

33%0.43mg

Pyridoxine

0.14 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.7μg

Vitamin B9

3%12μg

Folates and Folic Acid

40.7 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.27%0.24mg

Vitamin C

14.2%13mg

Ascorbic acid

0.24 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

4.5 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.39%0.46μg

Vitamin K

48.7%58.4μg

Phytomenadione or phylloquinone

0.46 μgvs58.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Frozen Naranjilla Pulp

1.2%12mg

Calcium

3.2%32mg

12 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.31mg

Copper

12.4%0.11mg

0.31 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.16%0.65mg

Iron

17.5%1.4mg

0.65 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.28%22mg

Magnesium

10.5%44mg

22 mgvs44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg

Manganese

11.7%0.27mg

0.36 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%198mg

Phosphorus

6.86%48mg

198 mgvs48 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

23.5%800mg

146 mgvs800 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.8%13.6μg

Selenium

2.9%1.6μg

13.6 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.034%0.52mg

Sodium

1.07%16mg

0.52 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.26%0.91mg

Zinc

3.64%0.4mg

0.91 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.21g

Water

10%372g

0.21 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Frozen Naranjilla Pulp:

Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains more Vitamin A, 9.9 times more Vitamin B1, 4.8 times more Vitamin B3, 3.1 times more Vitamin B6, 53.2 times more Vitamin C and 125.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.

Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Frozen Naranjilla Pulp:

Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Copper, 1.4 times more Manganese, 4.1 times more Phosphorus, 8.5 times more Selenium and 2.3 times more Zinc than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 2.7 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 5.5 times more Potassium, 31 times more Sodium and 1805.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 100 calories:

Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more Fat and 1.9 times more Protein than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 5.7 times more Carbohydrate, 31.9 times more Sugars and 2.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Naranjilla Pulp have similar amounts of Energy per 100 kcal.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsFrozen Naranjilla PulpVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS KiwanoFrozen Naranjilla PulpVS Kiwano

Compare Foods

Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Frozen Naranjilla Pulp

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Naranjilla Pulp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: