Comparing Nutrients in 100 calories Sunflower SeedsVS Orange-flavor Drink, Breakfast Type, Powder

Weight per 100 calories

Sunflower Seeds

17g

Orange-flavor Drink, Breakfast Type, Powder

26g

Sunflower Seeds have 1.5 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.

Which food has more nutrients per 100 calories - Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Powder?

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Orange-flavor Drink, Breakfast Type, Powder

100%

100 kcal ▼

Macro Nutrients

Sunflower Seedsvs Orange-flavor Drink, Breakfast Type, Powder

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.1%8.8g

Fat

0%0g

8.8 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.76g

Saturated Fat

0%0g

0.76 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.64%0.01g

Omega 3

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.2%3.95g

Omega 6

0%0g

3.95 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.63%3.42g

Carbohydrate

19.7%25.6g

3.42 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.62%0.45g

Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

0.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.88%1.47g

Fiber

0.27%0.1g

1.47 gvs0.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.35%3.56g

Protein

0%0g

3.56 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Orange-flavor Drink, Breakfast Type, Powder

0.057%0.51μg

Vitamin A

17.2%155μg

RAE, retinol activity equivalents

0.51 μgvs155 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

0.022%0mg

Thiamine

0.25 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.68%0.061mg

Vitamin B2

13.6%0.18mg

Riboflavin

0.061 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.92%1.43mg

Vitamin B3

13%2.07mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs2.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.87%0.19mg

Vitamin B5

0.036%0.002mg

Pantothenic acid

0.19 mgvs0.002 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

16%0.21mg

Pyridoxine

0.23 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.7%39μg

Vitamin B9

0%0μg

Folates and Folic Acid

39 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.27%0.24mg

Vitamin C

66.4%59.8mg

Ascorbic acid

0.24 mgvs59.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40%6.02mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

6.02 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Orange-flavor Drink, Breakfast Type, Powder

1.34%13.4mg

Calcium

9.97%100mg

13.4 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.2%0.31mg

Copper

0.37%0.003mg

0.31 mgvs0.003 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.12%4.92μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.92 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.2%0.9mg

Iron

0.065%0.005mg

0.9 mgvs0.005 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.3%55.7mg

Magnesium

0%0mg

55.7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

0.56%0.013mg

0.33 mgvs0.013 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

5.6%39mg

113 mgvs39 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.25%110mg

Potassium

1.45%49.2mg

110 mgvs49.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.08μg

Selenium

0.24%0.13μg

9.08 μgvs0.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.1%1.54mg

Sodium

0.29%4.4mg

1.54 mgvs4.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.8%0.86mg

Zinc

0.024%0.003mg

0.86 mgvs0.003 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.022%0.81g

Water

0.001%0.036g

0.81 gvs0.036 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:

Dried Sunflower Seed Kernels have 978.2 times more Vitamin B1, 106.7 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 302.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 249.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Vitamin B6 per 100 kcal.
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:

Dried Sunflower Seed Kernels have 91.5 times more Copper, 173.5 times more Iron, more Magnesium, 25.8 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 70.1 times more Selenium and 330.5 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 7.5 times more Calcium than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 100 calories:

Dried Sunflower Seed Kernels have more Fat, more Saturated Fat, more Omega 6, 14.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 7.5 times more Carbohydrate and 53.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Energy per 100 kcal.
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sunflower SeedsVS Roasted Sunflower Seeds Orange-flavor Drink, Breakfast Type, PowderVS Roasted Sunflower SeedsSunflower SeedsVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Orange-flavor Drink, Breakfast Type, PowderVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Compare Foods

Comparing Nutrients in 100 calories Sunflower SeedsVS Orange-flavor Drink, Breakfast Type, Powder

Weight per 100 calories

Which food has more nutrients per 100 calories - Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: