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Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, PowderVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Weight per 100 calories

Orange-flavor Drink, Breakfast Type, Powder
26g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g

Orange-flavor Drink, Breakfast Type, Powder has 7.9 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, Powder
0%
0%
100%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
0%
0%
100%
100 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powdervs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g
Carbohydrate
20%26g
25.6 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g
Sugars
33.2%24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.27%0.1g
Fiber
0.54%0.2g
0.1 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Orange-flavor Drink, Breakfast Type, Powdervs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
17.2%155μg
Vitamin A
17.5%157μg
RAE, retinol activity equivalents
155 μgvs157 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.022%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.6%0.18mg
Vitamin B2
13.7%0.18mg
Riboflavin
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.07mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
2.07 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.036%0.002mg
Vitamin B5
0.041%0.002mg
Pantothenic acid
0.002 mgvs0.002 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
16%0.21mg
Pyridoxine
0.21 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66.4%59.8mg
Vitamin C
67%60.2mg
Ascorbic acid
59.8 mgvs60.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, Powdervs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
9.97%100mg
Calcium
10.6%106mg
100 mgvs106 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.37%0.003mg
Copper
2.27%0.02mg
0.003 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.12%4.92μg
Fluoride
3.3%132μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.92 μgvs132 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.065%0.005mg
Iron
0%0mg
0.005 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0.49%2.04mg
0 mgvs2.04 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.56%0.013mg
Manganese
0.62%0.014mg
0.013 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.6%39mg
Phosphorus
5.54%38.8mg
39 mgvs38.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.45%49.2mg
Potassium
1.5%51mg
49.2 mgvs51 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.24%0.13μg
Selenium
0.37%0.2μg
0.13 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.29%4.4mg
Sodium
0.68%10.2mg
4.4 mgvs10.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.024%0.003mg
Zinc
0.19%0.02mg
0.003 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.036g
Water
4.8%178g
0.036 gvs178 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Orange-flavor Drink, Breakfast Type, PowderVS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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