Comparing Nutrients in 100 calories Boiled Breadfruit SeedsVS Dried Breadnuts

Weight per 100 calories

Boiled Breadfruit Seeds

59.5g

Dried Breadnuts

27g

Dried Breadnut Tree Seeds have 2.2 times more energy per unit of mass than Boiled Breadfruit Seeds, which is high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.

Which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Dried Breadnuts?

Macros Ratio

Protein Fat Carbs

Boiled Breadfruit Seeds

12%

76%

Dried Breadnuts

87%

100 kcal ▼

Macro Nutrients

Boiled Breadfruit Seedsvs Dried Breadnuts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.37g

Fat

0.47%0.46g

1.37 gvs0.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g

Saturated Fat

0.39%0.12g

0.37 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g

Omega 3

3.53%0.056g

0.17 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

1.1%0.19g

0.56 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

16.6%21.6g

19 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.5%2.86g

Fiber

10.7%4.06g

2.86 gvs4.06 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.63%3.15g

Protein

4.2%2.35g

3.15 gvs2.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Breadfruit Seedsvs Dried Breadnuts

0.79%7.14μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

7.14 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

0.68%0.008mg

Thiamine

0.17 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

2.93%0.038mg

Riboflavin

0.1 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.7%3.15mg

Vitamin B3

3.58%0.57mg

Niacin, nicotinic acid, niacinamide

3.15 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.7%0.49mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.49 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.6%0.18mg

Vitamin B6

14.4%0.19mg

Pyridoxine

0.18 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.3%29μg

Vitamin B9

7.7%30.8μg

Folates and Folic Acid

29 μgvs30.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.03%3.63mg

Vitamin C

14%12.7mg

Ascorbic acid

3.63 mgvs12.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Breadfruit Seedsvs Dried Breadnuts

3.63%36.3mg

Calcium

2.56%25.6mg

36.3 mgvs25.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.7%0.64mg

Copper

74.3%0.67mg

0.64 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.46%0.36mg

Iron

15.7%1.25mg

0.36 mgvs1.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

7.46%31.3mg

29.8 mgvs31.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.079mg

Manganese

3.6%0.083mg

0.079 mgvs0.083 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%74mg

Phosphorus

6.93%48.5mg

74 mgvs48.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%521mg

Potassium

16%548mg

521 mgvs548 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.94%0.52μg

NA μgvs0.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.7mg

Sodium

0.96%14.4mg

13.7 mgvs14.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.49mg

Zinc

4.73%0.52mg

0.49 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.95%35.3g

Water

0.048%1.77g

35.3 gvs1.77 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Dried Breadnuts:

Boiled Breadfruit Seeds have 21.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.5 times more Vitamin B3 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 3.5 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Breadnut Tree Seeds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 kcal.
Both Boiled Breadfruit Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Dried Breadnuts:

Boiled Breadfruit Seeds have 1.4 times more Calcium and 1.5 times more Phosphorus than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 3.5 times more Iron than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Breadnut Tree Seeds have similar amounts of Copper, Magnesium, Manganese, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Breadfruit Seeds have 3 times more Fat, 3 times more Saturated Fat, 3 times more Omega 3, 3 times more Omega 6 and 1.3 times more Protein than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 1.4 times more Fiber than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Breadnut Tree Seeds have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled Breadfruit Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Breadfruit SeedsVS BreadnutsDried BreadnutsVS BreadnutsBoiled Breadfruit SeedsVS ChiaDried BreadnutsVS Chia

Compare Foods

Comparing Nutrients in 100 calories Boiled Breadfruit SeedsVS Dried Breadnuts

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Dried Breadnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: