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Comparing Nutrients in 100 calories Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Weight per 100 calories

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

227g

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

200g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?

Macros Ratio

Protein Fat Carbs

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

4%

2%

94%

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

4%

5%

91%

100 kcal ▼

Macro Nutrients

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin Cvs Strawberry Banana NAKED JUICE Fruit Juice Smoothie

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.23g

Fat

0.56%0.54g

0.23 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.057%0.018g

Saturated Fat

0.38%0.12g

0.018 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA

Omega 3

1.63%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA

Omega 6

0.19%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

18%23.3g

24 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.3%23.4g

Sugars

27.7%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.7%10.7g

Fructose

12%8.84g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.7 gvs8.84 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.64g

Glucose

%5.6g

8.64 gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.1g

Sucrose

%5.66g

4.1 gvs5.66 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g

Fiber

3.16%1.2g

0.45 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.03%1.14g

Protein

1.7%0.96g

1.14 gvs0.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin Cvs Strawberry Banana NAKED JUICE Fruit Juice Smoothie

1.5%13.6μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

13.6 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA

Vitamin B1

6.67%0.08mg

Thiamine

NA mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA

Vitamin B2

8.77%0.11mg

Riboflavin

NA mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B3

3.88%0.62mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA

Vitamin B5

NA

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA

Vitamin B6

17.7%0.23mg

Pyridoxine

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B7

NA

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA

Vitamin B9

17.5%70μg

Folates and Folic Acid

NA μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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124%112mg

Vitamin C

18.7%17mg

Ascorbic acid

112 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

NA

Vitamin D

NA

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA

Vitamin E

1.73%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA

Vitamin K

3.5%4.2μg

Phytomenadione or phylloquinone

NA μgvs4.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin Cvs Strawberry Banana NAKED JUICE Fruit Juice Smoothie

2.27%22.7mg

Calcium

2%20mg

22.7 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

NA

Copper

8.9%0.08mg

NA mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

NA

Fluoride

NA

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.98%0.32mg

Iron

5%0.4mg

0.32 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA

Magnesium

6.67%28mg

NA mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

NA

Manganese

15.7%0.36mg

NA mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

NA

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

NA

Phosphorus

5.14%36mg

NA mgvs36 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

12%402mg

214 mgvs402 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

NA

Selenium

1.45%0.8μg

NA μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.27%4mg

18 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

NA

Zinc

1.45%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.44%201g

Water

4.7%175g

201 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 3.4 times more Vitamin A and 6.7 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.

Comparing minerals per 100 calories for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 4.5 times more Sodium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.3 times more Iron and 1.9 times more Potassium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Calcium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 1.2 times more Fructose than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.6 times more Fiber than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CVS Strawberry Banana ODWALLA Fruit Juice SmoothieStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Strawberry Banana ODWALLA Fruit Juice SmoothieRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green Plantains

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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