Comparing Nutrients in 100 calories RhubarbVS Sunflower Seeds

Weight per 100 calories

Rhubarb

476g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 27.8 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.

Which food has more nutrients per 100 calories - Rhubarb or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Rhubarbvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.98%0.95g

Fat

9.1%8.8g

0.95 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.79%0.25g

Saturated Fat

2.4%0.76g

0.25 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

0.64%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

2.77%0.47g

Omega 6

23.2%3.95g

0.47 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

16.6%21.6g

Carbohydrate

2.63%3.42g

21.6 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

7.22%5.24g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.24 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

22.6%8.57g

Fiber

3.88%1.47g

8.57 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

7.65%4.3g

Protein

6.35%3.56g

4.3 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Rhubarbvs Sunflower Seeds

2.65%24μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

24 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

7.94%0.095mg

Vitamin B1

21%0.25mg

Thiamine

0.095 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

11%0.14mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.14 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

8.93%1.43mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.1%0.4mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.4 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.8%0.11mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.11 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

8.33%33.3μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

33.3 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

42.3%38mg

Vitamin C

0.27%0.24mg

Ascorbic acid

38 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

8.57%1.3mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

1.3 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

116%140μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

140 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Rhubarbvs Sunflower Seeds

41%410mg

Calcium

1.34%13.4mg

410 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

11%0.1mg

Copper

34.2%0.31mg

0.1 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

13%1.05mg

Iron

11.2%0.9mg

1.05 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

13.6%57mg

Magnesium

13.3%55.7mg

57 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

40.6%0.93mg

Manganese

14.5%0.33mg

0.93 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

9.52%66.7mg

Phosphorus

16%113mg

66.7 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

40.3%1371mg

Potassium

3.25%110mg

1371 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

9.52%5.24μg

Selenium

16.5%9.08μg

5.24 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.27%19mg

Sodium

0.1%1.54mg

19 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.33%0.48mg

Zinc

7.8%0.86mg

0.48 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

12%446g

Water

0.022%0.81g

446 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Rhubarb vs Sunflower Seeds:

Raw Rhubarb has 46.3 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 158.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 2 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Rhubarb.
Both Raw Rhubarb and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 100 kcal.
Both Raw Rhubarb as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rhubarb vs Sunflower Seeds:

Raw Rhubarb has 30.7 times more Calcium, 2.8 times more Manganese, 12.4 times more Potassium, 12.4 times more Sodium and 550.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Copper, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Raw Rhubarb.
Both Raw Rhubarb and Dried Sunflower Seed Kernels have similar amounts of Iron and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Rhubarb has 6.3 times more Carbohydrate, 11.7 times more Sugars, 5.8 times more Fiber and 1.2 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Fat, 3 times more Saturated Fat and 8.4 times more Omega 6 than Raw Rhubarb.
Both Raw Rhubarb and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Raw Rhubarb as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

RhubarbVS Raw Frozen RhubarbSunflower SeedsVS Raw Frozen RhubarbRhubarbVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories RhubarbVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Rhubarb or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: