Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Boiled Kidney Beans

Weight per 100 calories

Boiled Oriental Radishes

588g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 7.5 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is average in comparison to other foods. Boiled Oriental Radishes having very low energy density.

Which food has more nutrients per 100 calories - Boiled Oriental Radishes or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Oriental Radishes

14%

12%

74%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Boiled Oriental Radishesvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.46%1.4g

Fat

0.41%0.39g

1.4 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

0.18%0.057g

0.43 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.4%0.41g

Omega 3

8.37%0.13g

0.41 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

0.5%0.085g

0.23 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

14%18g

20 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%10.8g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.8 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.8%9.4g

Fiber

13.3%5.04g

9.4 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.04%3.94g

Protein

12%6.83g

3.94 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Oriental Radishesvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

10.5%0.13mg

Thiamine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.14mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.14 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.67 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.22 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

100 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89mg

Vitamin C

1.05%0.94mg

Ascorbic acid

89 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.47%1.76μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

1.76 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Oriental Radishesvs Boiled Kidney Beans

10%100mg

Calcium

2.76%27.6mg

100 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.59mg

Copper

19%0.17mg

0.59 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

22%1.75mg

0.88 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.6%53mg

Magnesium

7.87%33mg

53 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.44%0.19mg

Manganese

14.7%0.34mg

0.19 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

15.5%109mg

141 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.3%1676mg

Potassium

9.38%319mg

1676 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.5%4.1μg

Selenium

1.57%0.87μg

4.1 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.1%76.5mg

Sodium

0.052%0.79mg

76.5 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.95%0.76mg

Zinc

7.16%0.79mg

0.76 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%559g

Water

1.42%52.7g

559 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Boiled Kidney Beans:

Boiled and Drained Oriental Radishes have 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 94 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1 and 3.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 kcal.
Both Boiled and Drained Oriental Radishes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Oriental Radishes vs Boiled Kidney Beans:

Boiled and Drained Oriental Radishes have 3.6 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 4.8 times more Selenium, 97.1 times more Sodium and 10.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Iron and 1.7 times more Manganese than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Oriental Radishes have 3.6 times more Fat, 7.5 times more Saturated Fat, 3 times more Omega 3, 2.7 times more Omega 6, 42.7 times more Sugars and 1.9 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled and Drained Oriental Radishes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Oriental RadishesVS Dried Oriental RadishesBoiled Kidney BeansVS Dried Oriental RadishesBoiled Oriental RadishesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Oriental Radishes or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: