Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Weight per 100 calories

Puddings, coconut cream, dry mix, instant

24g

Puddings, coconut cream, dry mix, regular

23g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, instant

21%

78%

Puddings, coconut cream, dry mix, regular

24%

75%

100 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.4g

Fat

2.7%2.6g

2.4 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.53%2.4g

Saturated Fat

8.2%2.6g

2.4 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

14.5%19g

20 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.3%15.4g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.4 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.54%0.96g

Fiber

0.97%0.37g

0.96 gvs0.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.39%0.22g

Protein

0.41%0.23g

0.22 gvs0.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.26%0.003mg

Vitamin B1

0.19%0.002mg

Thiamine

0.003 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.98%0.013mg

Vitamin B2

0.51%0.007mg

Riboflavin

0.013 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.33%0.053mg

Vitamin B3

0.15%0.024mg

Niacin, nicotinic acid, niacinamide

0.053 mgvs0.024 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.028mg

Vitamin B5

0.62%0.031mg

Pantothenic acid

0.028 mgvs0.031 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.76%0.01mg

Vitamin B6

0.89%0.012mg

Pyridoxine

0.01 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.12%0.48μg

Vitamin B9

0.12%0.46μg

Folates and Folic Acid

0.48 μgvs0.46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.08%0.072mg

Vitamin C

0.077%0.069mg

Ascorbic acid

0.072 mgvs0.069 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.019mg

Vitamin E

0.11%0.016mg

Tocopherols and Tocotrienols

0.019 mgvs0.016 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.02%0.024μg

Vitamin K

0.019%0.023μg

Phytomenadione or phylloquinone

0.024 μgvs0.023 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

0.19%1.93mg

Calcium

0.18%1.84mg

1.93 mgvs1.84 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.04%0.036mg

Copper

3.66%0.033mg

0.036 mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.17%0.17mg

Iron

1.64%0.13mg

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.98%4.1mg

Magnesium

0.82%3.46mg

4.1 mgvs3.46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.12%0.12mg

Manganese

4.63%0.11mg

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%174mg

Phosphorus

1.15%8.06mg

174 mgvs8.06 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.68%23mg

Potassium

0.9%30.6mg

23 mgvs30.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.75%0.96μg

Selenium

1.5%0.83μg

0.96 μgvs0.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.7%251mg

Sodium

10.5%157mg

251 mgvs157 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.072mg

Zinc

0.73%0.081mg

0.072 mgvs0.081 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.53g

Water

0.023%0.85g

0.53 gvs0.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:

Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:

Puddings, coconut cream, dry mix, instant have 1.3 times more Iron, 21.5 times more Phosphorus and 1.6 times more Sodium than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Copper, Manganese and Selenium per 100 kcal.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, coconut cream, dry mix, instant have 2.6 times more Fiber than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 100 kcal.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Puddings, coconut cream, dry mix, instantVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instant

Compare Foods

Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: