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Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, regularVS Puddings, rice, dry mix

Weight per 100 calories

Puddings, chocolate, dry mix, regular
27.6g
Puddings, rice, dry mix
26.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Puddings, rice, dry mix?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, regular
3%
5%
92%
Puddings, rice, dry mix
3%
0%
97%
100 kcal ▼

Macro Nutrients

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g
Fat
0.027%0.027g
0.58 gvs0.027 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
1.07%0.34g
Saturated Fat
NA
0.34 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.022g
Omega 6
NA
0.022 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.7g
Carbohydrate
18.7%24.3g
24.7 gvs24.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
16.3%12g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.27%1.24g
Fiber
0.49%0.19g
1.24 gvs0.19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.3%0.72g
Protein
1.3%0.72g
0.72 gvs0.72 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.35%0.004mg
Vitamin B1
5.5%0.066mg
Thiamine
0.004 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.5%0.02mg
Vitamin B2
0.25%0.003mg
Riboflavin
0.02 mgvs0.003 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.57%0.091mg
Vitamin B3
3.35%0.54mg
Niacin, nicotinic acid, niacinamide
0.091 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.19%0.01mg
Vitamin B5
0.57%0.029mg
Pantothenic acid
0.01 mgvs0.029 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.34%0.004mg
Vitamin B6
0.27%0.003mg
Pyridoxine
0.004 mgvs0.003 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.28%1.1μg
Vitamin B9
0.066%0.27μg
Folates and Folic Acid
1.1 μgvs0.27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.018%0.003mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.003 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.069%0.083μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.083 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix
1.46%14.6mg
Calcium
0.37%3.72mg
14.6 mgvs3.72 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
1.83%0.016mg
0.14 mgvs0.016 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
6.3%0.5mg
Iron
5.95%0.48mg
0.5 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.5mg
Magnesium
0.51%2.13mg
18.5 mgvs2.13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.45%0.15mg
Manganese
3.47%0.08mg
0.15 mgvs0.08 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
3.47%24.3mg
Phosphorus
1.5%10.4mg
24.3 mgvs10.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
1.7%57.7mg
Potassium
0.039%1.33mg
57.7 mgvs1.33 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
1.66%0.91μg
Selenium
0.24%0.13μg
0.91 μgvs0.13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
8.82%132mg
Sodium
6.5%97mg
132 mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
2.26%0.25mg
Zinc
0.75%0.082mg
0.25 mgvs0.082 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.03%1.1g
Water
0.035%1.28g
1.1 gvs1.28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Puddings, chocolate, dry mix, regularVS Puddings, tapioca, dry mixPuddings, rice, dry mixVS Puddings, tapioca, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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