Comparing Nutrients in 100 calories Prune pureeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Prune puree

39g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Prune puree has 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Prune puree or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Prune puree

96%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Prune pureevs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.08%0.078g

Fat

3.52%3.4g

0.078 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

2.67%0.86g

0.006 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.68%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.02%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.3g

Carbohydrate

12.6%16.4g

25.3 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.46%5.4g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.68g

Glucose

%0.048g

8.68 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.38%1.3g

Fiber

3.6%1.37g

1.3 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.46%0.82g

Protein

2.86%1.6g

0.82 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prune pureevs Frozen Crinkle Cut French Fried Potatoes with Salt

4.32%39μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

39 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

6.05%0.073mg

Thiamine

0.016 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

1.95%0.025mg

Riboflavin

NA mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.08%0.97mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.97 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.35%0.17mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.17 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

10.3%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

5.3%21.2μg

Folates and Folic Acid

NA μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.86%1.67mg

Vitamin C

5.86%5.27mg

Ascorbic acid

1.67 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

NA mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

NA μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prune pureevs Frozen Crinkle Cut French Fried Potatoes with Salt

1.2%12mg

Calcium

0.89%8.9mg

12 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5.86%0.053mg

NA mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.6%1.1mg

Iron

5.3%0.42mg

1.1 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

3.42%14.4mg

NA mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.68%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4%28mg

Phosphorus

7.93%55.5mg

28 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.75%332mg

Potassium

7.66%260mg

332 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.62%0.34μg

NA μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%8.95mg

Sodium

16%239mg

8.95 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.1%0.23mg

NA mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.7g

Water

1.24%46g

11.7 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prune puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Prune puree has more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.2 times more Vitamin C than Prune puree.

Comparing minerals per 100 calories for Prune puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Prune puree has 1.4 times more Calcium, 2.6 times more Iron and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus, 26.7 times more Sodium and 3.9 times more Water than Prune puree.

Comparison of macro-nutrients per 100 calories:

Prune puree has 1.5 times more Carbohydrate, 105.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.9 times more Fat, 137.4 times more Saturated Fat and 2 times more Protein than Prune puree.
Both Prune puree and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 100 kcal.
Both Prune puree as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Prune pureeVS Candied fruitFrozen Crinkle Cut French Fried Potatoes with SaltVS Candied fruitPrune pureeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Prune pureeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Prune puree or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: