Comparing Nutrients in 100 calories Baked White PotatoesVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Baked White Potatoes

109g

Soymilk, chocolate, with added calcium, vitamins A and D

159g

Baked White Potatoes have 1.5 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Baked White Potatoes or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

100 kcal ▼

Macro Nutrients

Baked White Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g

Fat

2.5%2.43g

0.16 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.043g

Saturated Fat

1.2%0.38g

0.043 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

7.44%0.12g

0.016 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

5.45%0.93g

0.053 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

12%15.8g

23 gvs15.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.66g

Sugars

17.2%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.66 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.39 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g

Glucose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

0.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g

Fiber

1.67%0.63g

2.3 gvs0.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.08%2.3g

Protein

6.4%3.6g

2.3 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

0.12%1.1μg

Vitamin A

12.3%111μg

RAE, retinol activity equivalents

1.1 μgvs111 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg

Vitamin B1

2.9%0.035mg

Thiamine

0.052 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B2

32%0.42mg

Riboflavin

0.047 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg

Vitamin B3

5.1%0.81mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

2.83%0.14mg

Pantothenic acid

0.42 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

9.4%0.12mg

Pyridoxine

0.23 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41.3μg

Vitamin B9

4.37%17.5μg

Folates and Folic Acid

41.3 μgvs17.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

46.3%1.1μg

Cobalamin

0 μgvs1.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg

Vitamin C

3%2.7mg

Ascorbic acid

13.7 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

10.6%63.5IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs63.5 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.043mg

Vitamin E

1.16%0.17mg

Tocopherols and Tocotrienols

0.043 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.93μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

2.93 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

1.1%11mg

Calcium

20%200mg

11 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

36.3%0.33mg

0.14 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg

Iron

9.52%0.76mg

0.7 mgvs0.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.3mg

Magnesium

5.67%24mg

29.3 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg

Manganese

0.21 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

11.6%81mg

81.5 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg

Potassium

6.68%227mg

591 mgvs227 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

14%7.6μg

0.54 μgvs7.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.6mg

Sodium

5.6%84mg

7.6 mgvs84 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg

Zinc

4.9%0.54mg

0.38 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g

Water

3.67%136g

82 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked White Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

Baked Whole White Potatoes have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.1 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 102.2 times more Vitamin A, 8.9 times more Vitamin B2, more Vitamin B12, more Vitamin D, 4 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.

Comparing minerals per 100 calories for Baked White Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

Baked Whole White Potatoes have 1.2 times more Magnesium and 2.6 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 18.4 times more Calcium, 2.4 times more Copper, 14 times more Selenium, 11.1 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Iron and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes have 1.5 times more Carbohydrate and 3.6 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 14.9 times more Fat, 8.8 times more Saturated Fat, 7.3 times more Omega 3, 17.4 times more Omega 6, 7.5 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy per 100 kcal.
Both Baked Whole White Potatoes as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red PotatoesSoymilk, chocolate, with added calcium, vitamins A and DVS Baked Red PotatoesBaked White PotatoesVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 100 calories Baked White PotatoesVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked White Potatoes or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: