Comparing Nutrients in 100 calories Baked White PotatoesVS Canned Papaya Nectar

Weight per 100 calories

Baked White Potatoes

109g

Canned Papaya Nectar

175g

Baked White Potatoes have 1.6 times more energy per 100g than Canned Papaya Nectar. It has average energy density when compared to other foods. Canned Papaya Nectar having low energy density.

Which food has more nutrients per 100 calories - Baked White Potatoes or Canned Papaya Nectar?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Canned Papaya Nectar

97%

100 kcal ▼

Macro Nutrients

Baked White Potatoesvs Canned Papaya Nectar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g

Fat

0.27%0.26g

0.16 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.043g

Saturated Fat

0.26%0.082g

0.043 gvs0.082 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

3.07%0.049g

0.016 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

0.072%0.012g

0.053 gvs0.012 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

19.6%25.5g

23 gvs25.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.66g

Sugars

33.7%24.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.66 gvs24.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.39 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g

Glucose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

0.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g

Fiber

2.77%1.05g

2.3 gvs1.05 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.08%2.3g

Protein

0.53%0.3g

2.3 gvs0.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Canned Papaya Nectar

0.12%1.1μg

Vitamin A

3.5%31.6μg

RAE, retinol activity equivalents

1.1 μgvs31.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg

Vitamin B1

0.88%0.011mg

Thiamine

0.052 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B2

0.54%0.007mg

Riboflavin

0.047 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg

Vitamin B3

1.64%0.26mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

1.9%0.095mg

Pantothenic acid

0.42 mgvs0.095 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

1.2%0.016mg

Pyridoxine

0.23 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41.3μg

Vitamin B9

0.88%3.5μg

Folates and Folic Acid

41.3 μgvs3.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg

Vitamin C

5.85%5.26mg

Ascorbic acid

13.7 mgvs5.26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.043mg

Vitamin E

2.8%0.42mg

Tocopherols and Tocotrienols

0.043 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.93μg

Vitamin K

1.17%1.4μg

Phytomenadione or phylloquinone

2.93 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Canned Papaya Nectar

1.1%11mg

Calcium

1.75%17.5mg

11 mgvs17.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

2.53%0.023mg

0.14 mgvs0.023 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg

Iron

7.46%0.6mg

0.7 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.3mg

Magnesium

1.25%5.26mg

29.3 mgvs5.26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg

Manganese

0.99%0.023mg

0.21 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

0%0mg

81.5 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg

Potassium

1.6%54.4mg

591 mgvs54.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

0.96%0.53μg

0.54 μgvs0.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.6mg

Sodium

0.58%8.77mg

7.6 mgvs8.77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg

Zinc

2.4%0.26mg

0.38 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g

Water

4.03%149g

82 gvs149 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked White Potatoes vs Canned Papaya Nectar:

Baked Whole White Potatoes have 5 times more Vitamin B1, 6.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.4 times more Vitamin B5, 14.5 times more Vitamin B6, 11.8 times more Vitamin B9, 2.6 times more Vitamin C and 2.1 times more Vitamin K than Canned Papaya Nectar.
While Canned Papaya Nectar contains 29.1 times more Vitamin A and 9.7 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Baked White Potatoes vs Canned Papaya Nectar:

Baked Whole White Potatoes have 6.1 times more Copper, 5.6 times more Magnesium, 9 times more Manganese, more Phosphorus, 10.9 times more Potassium and 1.4 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.6 times more Calcium and 1.8 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Papaya Nectar have similar amounts of Iron per 100 kcal.
Both Baked Whole White Potatoes as well as Canned Papaya Nectar have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes have 2.2 times more Fiber and 7.7 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 3 times more Omega 3 and 14.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Papaya Nectar have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Baked Whole White Potatoes as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red PotatoesCanned Papaya NectarVS Baked Red PotatoesBaked White PotatoesVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

Compare Foods

Comparing Nutrients in 100 calories Baked White PotatoesVS Canned Papaya Nectar

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked White Potatoes or Canned Papaya Nectar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: