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Comparing Nutrients in 100 calories Baked White PotatoesVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 100 calories

Baked White Potatoes
109g
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
476g

Baked White Potatoes have 4.4 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has average energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 100 calories - Baked White Potatoes or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
100 kcal ▼

Macro Nutrients

Baked White Potatoesvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g
Fat
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.043g
Saturated Fat
0%0g
0.043 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
NA
0.016 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g
Omega 6
NA
0.053 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g
Carbohydrate
19%24.5g
23 gvs24.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.66g
Sugars
10%7.24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.66 gvs7.24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g
Fructose
2.23%1.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.39 gvs1.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g
Glucose
%2.24g
0.68 gvs2.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g
Sucrose
%3.33g
0.43 gvs3.33 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g
Fiber
0%0g
2.3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.08%2.3g
Protein
0%0g
2.3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0.12%1.1μg
Vitamin A
NA
RAE, retinol activity equivalents
1.1 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg
Vitamin B1
NA
Thiamine
0.052 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B2
NA
Riboflavin
0.047 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.66 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg
Vitamin B5
NA
Pantothenic acid
0.42 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B6
NA
Pyridoxine
0.23 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41.3μg
Vitamin B9
NA
Folates and Folic Acid
41.3 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg
Vitamin C
55%49.5mg
Ascorbic acid
13.7 mgvs49.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.043mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.043 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.93μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.93 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
1.1%11mg
Calcium
0%0mg
11 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg
Copper
0%0mg
0.14 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
10.6%423μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs423 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg
Iron
40%3.2mg
0.7 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.3mg
Magnesium
1.13%4.76mg
29.3 mgvs4.76 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg
Manganese
0%0mg
0.21 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg
Phosphorus
0%0mg
81.5 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg
Potassium
1.54%52.4mg
591 mgvs52.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg
Selenium
NA
0.54 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.51%7.6mg
Sodium
3.17%47.6mg
7.6 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg
Zinc
20.3%2.24mg
0.38 mgvs2.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g
Water
12%448g
82 gvs448 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked White Potatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparing minerals per 100 calories for Baked White Potatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red PotatoesFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Baked Red PotatoesBaked White PotatoesVS Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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