Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Baked Whole White Potatoes have 1.2 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Baked Whole White Potatoes have more Calcium, more Copper, 27 times more Magnesium, more Manganese, more Phosphorus and 49.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.4 times more Energy, 4.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Baked Whole White Potatoes and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Sugars per 14 oz.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.