Comparing Nutrients in 100 calories Baked White PotatoesVS Cabbage

Weight per 100 calories

Baked White Potatoes

109g

Cabbage

400g

Baked White Potatoes have 3.7 times more energy per 100g than Cabbage. It has average energy density when compared to other foods. Raw Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Baked White Potatoes or Cabbage?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cabbage

18%

79%

100 kcal ▼

Macro Nutrients

Baked White Potatoesvs Cabbage

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.17%0.16g

Fat

0.41%0.4g

0.16 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.043g

Saturated Fat

0.43%0.14g

0.043 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1%0.016g

Omega 3

0%0g

0.016 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.31%0.053g

Omega 6

0.4%0.068g

0.053 gvs0.068 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

17.6%23g

Carbohydrate

18%23g

23 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.3%1.66g

Sugars

17.7%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.66 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.54%0.39g

Fructose

8%5.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.39 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.68g

Glucose

%6.68g

0.68 gvs6.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.43g

Sucrose

%0.32g

0.43 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6%2.3g

Fiber

26.3%10g

2.3 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.08%2.3g

Protein

9.14%5.12g

2.3 gvs5.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Cabbage

0.12%1.1μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

1.1 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

4.35%0.052mg

Vitamin B1

20.3%0.24mg

Thiamine

0.052 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.6%0.047mg

Vitamin B2

12.3%0.16mg

Riboflavin

0.047 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

10.4%1.66mg

Vitamin B3

5.85%0.94mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs0.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.33%0.42mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.42 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.6%0.23mg

Vitamin B6

38%0.5mg

Pyridoxine

0.23 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

10.3%41.3μg

Vitamin B9

43%172μg

Folates and Folic Acid

41.3 μgvs172 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

15.2%13.7mg

Vitamin C

163%146mg

Ascorbic acid

13.7 mgvs146 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.29%0.043mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

0.043 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2.45%2.93μg

Vitamin K

253%304μg

Phytomenadione or phylloquinone

2.93 μgvs304 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baked White Potatoesvs Cabbage

1.1%11mg

Calcium

16%160mg

11 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

15.3%0.14mg

Copper

8.44%0.076mg

0.14 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

8.7%0.7mg

Iron

23.5%1.88mg

0.7 mgvs1.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

7%29.3mg

Magnesium

11.4%48mg

29.3 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

8.93%0.21mg

Manganese

28%0.64mg

0.21 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

61.7%27.8μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs27.8 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

11.6%81.5mg

Phosphorus

15%104mg

81.5 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

17.4%591mg

Potassium

20%680mg

591 mgvs680 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.99%0.54μg

Selenium

2.2%1.2μg

0.54 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.51%7.6mg

Sodium

4.8%72mg

7.6 mgvs72 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.46%0.38mg

Zinc

6.55%0.72mg

0.38 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.2%82g

Water

9.97%369g

82 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cabbage:

Baked Whole White Potatoes have 1.8 times more Vitamin B3 than Raw Cabbage.
While Raw Cabbage contains 18.4 times more Vitamin A, 4.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9, 10.7 times more Vitamin C, 13.8 times more Vitamin E and 103.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Baked White Potatoes vs Cabbage:

Baked Whole White Potatoes have 1.8 times more Copper than Raw Cabbage.
While Raw Cabbage contains 14.7 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 9.5 times more Sodium, 1.9 times more Zinc and 4.5 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cabbage have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes have more Omega 3 than Raw Cabbage.
While Raw Cabbage contains 7.7 times more Sugars, 14.8 times more Fructose, 4.4 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cabbage have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Baked Whole White Potatoes as well as Raw Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red PotatoesCabbageVS Baked Red PotatoesBaked White PotatoesVS Boiled CabbageCabbageVS Boiled Cabbage

Compare Foods

Comparing Nutrients in 100 calories Baked White PotatoesVS Cabbage

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked White Potatoes or Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: