Comparing Nutrients in 100 calories Baked Red PotatoesVS Cabbage

Weight per 100 calories

Baked Red Potatoes

115g

Cabbage

400g

Baked Red Potatoes have 3.5 times more energy per 100g than Cabbage. It has average energy density when compared to other foods. Raw Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Cabbage?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Cabbage

18%

79%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Cabbage

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.41%0.4g

0.17 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.43%0.14g

0.046 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

0.4%0.068g

0.056 gvs0.068 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

18%23g

22.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

17.7%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

8%5.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

%6.68g

0.63 gvs6.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

%0.32g

0.52 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

26.3%10g

2.07 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

9.14%5.12g

2.64 gvs5.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Cabbage

0.13%1.15μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

1.15 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

20.3%0.24mg

Thiamine

0.083 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

12.3%0.16mg

Riboflavin

0.057 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

5.85%0.94mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.39 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

38%0.5mg

Pyridoxine

0.24 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

43%172μg

Folates and Folic Acid

31 μgvs172 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

163%146mg

Ascorbic acid

14.5 mgvs146 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

0.092 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

253%304μg

Phytomenadione or phylloquinone

3.2 μgvs304 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Cabbage

1.03%10.3mg

Calcium

16%160mg

10.3 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

8.44%0.076mg

0.2 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

23.5%1.88mg

0.8 mgvs1.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

11.4%48mg

32 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

28%0.64mg

0.2 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

61.7%27.8μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs27.8 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

15%104mg

82.8 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

20%680mg

626 mgvs680 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

4.8%72mg

13.8 mgvs72 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

6.55%0.72mg

0.46 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

9.97%369g

88 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cabbage:

Baked Whole Red Potatoes have 2 times more Vitamin B3 than Raw Cabbage.
While Raw Cabbage contains 17.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9, 10.1 times more Vitamin C, 6.5 times more Vitamin E and 94.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Cabbage:

Baked Whole Red Potatoes have 2.6 times more Copper than Raw Cabbage.
While Raw Cabbage contains 15.5 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Sodium, 1.6 times more Zinc and 4.2 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cabbage have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have more Omega 3 than Raw Cabbage.
While Raw Cabbage contains 7.8 times more Sugars, 11.5 times more Fructose, 4.8 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cabbage have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Baked Whole Red Potatoes as well as Raw Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCabbageVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Boiled CabbageCabbageVS Boiled Cabbage

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Cabbage

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: