Comparing Nutrients in 100 calories CabbageVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Cabbage

400g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Raw Cabbage, which is average in comparison to other foods. Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Cabbage or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cabbage

18%

79%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Cabbagevs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

3.52%3.4g

0.4 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

2.67%0.86g

0.14 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.68%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g

Omega 6

1.02%0.17g

0.068 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

12.6%16.4g

23 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.7%13g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8%5.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.68g

Glucose

%0.048g

6.68 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

%0.096g

0.32 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

3.6%1.37g

10 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.14%5.12g

Protein

2.86%1.6g

5.12 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cabbagevs Frozen Crinkle Cut French Fried Potatoes with Salt

2.22%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.3%0.24mg

Vitamin B1

6.05%0.073mg

Thiamine

0.24 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.16 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.85%0.94mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.94 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.85 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.5 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

172 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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163%146mg

Vitamin C

5.86%5.27mg

Ascorbic acid

146 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.6 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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253%304μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

304 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cabbagevs Frozen Crinkle Cut French Fried Potatoes with Salt

16%160mg

Calcium

0.89%8.9mg

160 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.44%0.076mg

Copper

5.86%0.053mg

0.076 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.1%4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.5%1.88mg

Iron

5.3%0.42mg

1.88 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg

Magnesium

3.42%14.4mg

48 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

4.68%0.11mg

0.64 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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61.7%27.8μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

27.8 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

7.93%55.5mg

104 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%680mg

Potassium

7.66%260mg

680 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

0.62%0.34μg

1.2 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.8%72mg

Sodium

16%239mg

72 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.55%0.72mg

Zinc

2.1%0.23mg

0.72 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g

Water

1.24%46g

369 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Cabbage has more Vitamin A, 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 8.1 times more Vitamin B9, 27.8 times more Vitamin C, 8.8 times more Vitamin E and 211.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 than Raw Cabbage.
Both Raw Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Cabbage has 18 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 3.1 times more Zinc and 8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Sodium than Raw Cabbage.

Comparison of macro-nutrients per 100 calories:

Raw Cabbage has 1.4 times more Carbohydrate, 89 times more Sugars, more Fructose, 7.3 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Fat, 6.3 times more Saturated Fat and 2.6 times more Omega 6 than Raw Cabbage.
Both Raw Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Raw Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CabbageVS Boiled CabbageFrozen Crinkle Cut French Fried Potatoes with SaltVS Boiled CabbageCabbageVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories CabbageVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cabbage or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: